Smart Coach - At Home Sports
This program, "Smart Coach - At Home Sports", provides 20 lessons for kids sports.
Program Overview
Welcome to Smart Coach - At Home Sports for Kids Sports! Our program is designed to help kids stay active and engaged in sports while at home. We have designed 20 lessons, covering a range of topics from basic technique to more complex strategies. Our program will help kids develop their skills and knowledge of sports, while also having fun. Our lessons are tailored to help kids learn the fundamentals of sports, so they can have the best possible experience while playing. We hope our program will help kids stay active and enjoy learning about sports.
Key Objectives
- Ensure the safety of all participants by following safety protocols.
- Familiarize yourself with the program materials, so you can effectively teach the lessons.
- Understand the fundamentals of the kids sports that will be taught.
- Plan and organize the program for optimal execution.
- Provide clear and concise instructions to the participants.
- Be aware of the age and skill level of the participants.
- Be prepared to address questions and feedback from the participants.
- Encourage participation and create a positive learning environment.
- Provide feedback on the performance of the participants.
- Track progress and provide ongoing support to the participants.
Lesson Plans
Basketball - Dribble Skills
To be able to maintain control over the basketball whilst moving around in different directions and sight whats in front of us
Challenges - Airborne Balloon Challenge
To be able to improve hand/eye coordination whilst trying to keep the balloon off the ground as you are moving. Time yourself to see how long you can keep the balloon off the ground. Do this challenge multiple times and see if you can beat your...
Fitness - Craig's 10 rep workout
Increase the heart rate to assist with general fitness Easy option = aim for the least amount of reps (10) Hard option = aim for the highest amount of reps (increase rep range to your liking) Hardest option = ignore reps and continue...
Football - Ball Mystery
Coach Fraser takes you through some more basic ball control exercises to help you build skills and confidence with feet and more. Skill 1: Toe taps (then moving with the ball) Skill 2: Shuffling the ball (then moving with the ball) Skill 3:...
Frisbee - Throw and catching skills
To throw the firsbee with accuracy at targets and catch it whilst flying through the air by using technical practises.
Tennis - Hitting Skills
Using the correct technique will help increase control when hitting a tennis ball and create a far more accurate shot.
Challenges - Amazing Catch Challenge
To be able to catch an object whilst throwing it during a challenge of your choice - be creative with the trick by using any props/body parts you like to showcase your amazing catch!! Ensure hands are making correct shape (bowl) and eyes are...
Fitness - Elsie's Fitness Session
Increase heart rate to assist with fitness Choose different exercises for cards - be creative...it can be any kind of exercise you like! Compete against family members by setting a time limit and who can get through the most amount of...
Football - Football kick ups
Coach Fraser takes you through some basic ball control exercises to help you build skills and confidence with feet and more Stage 1 bounce, kick & catch Stage 2 kick & catch (as many as you can) Stage 3 use different body parts keeping the...
Tennis - Racket Skils
Coach Craig shows you some tennis racket skills you can work on to improve your hand-eye coordination and ball control. To improve control over tennis ball when making contact with racket through the use of racket skills, drills and tricks.
Challenges - Balance Challenge
To maintain a stable position whilst balancing an object and moving with it simultaneously in different directions To progress this challenge, try and balance the object on different parts of the body (shoulder, head, feet etc). Time yourself...
Fitness - Elsie's Obstacle Course
Increase heart rate to assist with fitness + fundamental skills (balance, co-ordination, running, dodging - dpending on activities chosen for your course) Create an obstacle course by using any kind of equipment you like (pillows,...
Challenges - Clap And Catch Challenge
To be able to catch an object of differing sizes whether you choose a tennis ball or a soccer ball, be creative with your object as most things will work for this challenge (tins/cans, watter bottle, apple/orange). See how many claps you can do...
Fitness - Jesse's Boot camp Workout
Increase the heart rate to assist with general fitness Easy option = aim for the least amount of reps Hard option = aim for the highest amount of reps Hardest option = ignore reps and continue exercising for a certain period of time (20 sec, 30...
Challenges - Single Pin Throwing Challenge
To be able to throw an object accurately at a target, using different types of throwing methods (underarm throw OR overarm throw) Props that you can use for a target and throwing objects from around the house include: - soccer ball - tennis...
Fitness - Jesse's Lower Body Workout
A workout to target the lower body Easy option = aim for the least amount of reps Hard option = aim for the highest amount of reps Harder option = set a time for each exercise (20 sec, 30 sec etc) and count how many reps you can do within that...
Challenges - Trick Shot Kick Challenge
To be able to kick an object (rugby ball, tennis ball, soccer ball) of your choosing into a target (bucket, wash basket, bin). Extra for experts: - Increase the kicking distance - Kick a smaller object - Add an element that increases the...
Fitness - Jesse's Upper Body Workout
A workout to target the upper body Easy option = aim for the least amount of reps Hard option = aim for the highest amount of reps Harder option = set a time for each exercise (20 sec, 30 sec etc) and count how many reps you can do within that...
Challenges - Trick Shot Throwing Challenge
To be able to throw an object accurately at a target, using different types of throwing methods (underarm throw OR overarm throw) Invent a trickshot with an object of your choosing (ball would be an optimal choice) and throw it into a bucket by...