Fitness - Craig's 10 rep workout
Increase the heart rate to assist with general fitness
Easy option = aim for the least amount of reps (10)
Hard option = aim for the highest amount of reps (increase rep range to your liking)
Hardest option = ignore reps and continue exercising for a certain period of time (20 sec, 30 sec, 60 sec etc)
Extreme option = set a time limit (e.g. 5-10mins) and see how many exercises of all 6 you can do within that time frame
Change/create new exercises for the workout to your liking
Lesson Overview
Increase the heart rate to assist with general fitness
Easy option = aim for the least amount of reps (10)
Hard option = aim for the highest amount of reps (increase rep range to your liking)
Hardest option = ignore reps and continue exercising for a certain period of time (20 sec, 30 sec, 60 sec etc)
Extreme option = set a time limit (e.g. 5-10mins) and see how many exercises of all 6 you can do within that time frame
Change/create new exercises for the workout to your liking
Key Objectives
Which new exercises do you incorporate to the workout?
What difficulty did you select to complete the workout?
How many exercises did you complete within your chosen time frame?
Categories:EducationFitnessPhysical EdSports