In this section, participants will work on improving their speed and agility through focused dribbling drills. The goal is to practice dribbling the ball at maximum speed while still maintaining control and executing sharp turns.

To begin, set up a course with markers to guide participants through the drill. Emphasize the importance of proper body positioning and quick footwork to navigate through the markers effectively.

Encourage participants to push themselves to dribble as fast as they can while still being able to control the ball. Remind them to keep their eyes up and stay aware of their surroundings to anticipate and react to the markers ahead.

Throughout the drill, provide feedback on technique and encourage participants to focus on quick movements and precise ball-handling skills. Emphasize the importance of balance and control, even at high speeds.