Dribbling Speed and Agility

By adamdamiontaylor
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Welcome to a dynamic session focused on enhancing dribbling speed and agility in our Basketball Dribbling Only Program for kids aged 5-12. Today's lesson is designed to help participants improve their speed and agility while dribbling, emphasizing quick movements and precise ball handling. The goal is to challenge participants with drills that require them to dribble quickly while maintaining control, focusing on footwork and body positioning for effective dribbling on the move. By the end of this session, participants will have honed their skills and increased their confidence in dribbling under pressure.

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Notes

  • Focus on fundamental dribbling skills such as ball control, speed, and agility.
  • Emphasize proper footwork and body positioning for effective dribbling on the move.
  • Incorporate drills that challenge participants to dribble quickly while maintaining control.
  • Ensure participants are aware of safety measures and proper warm-up techniques.
  • Provide feedback and encouragement to help participants improve their dribbling skills.

Equipment required:

  • Basketballs
  • Cones or markers for setting up drill stations
  • Whistle for signaling transitions between drills
  • Water bottles for participants to stay hydrated
  • First aid kit in case of any injuries
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Warm-up

Start the session with a dynamic warm-up routine that includes high knees, side shuffles, and quick feet drills to prepare the participants' bodies for the dribbling drills.


Warm-up Student Worksheet

Welcome to the Dribbling Speed and Agility lesson! In this warm-up activity, you will practice basic dribbling skills to enhance your speed and agility on the basketball court.

Examples:

  • Dribble the basketball with your right hand in a straight line for 30 seconds.
  • Alternate dribbling the basketball between your right and left hands while moving side to side for 1 minute.
  • Dribble the basketball in a zig-zag pattern around cones placed on the court.
  • Perform crossovers while dribbling the basketball between your legs for 45 seconds.
  • Practice speed dribbling by moving quickly up and down the court while maintaining control of the basketball.

Challenging Examples:

  • Complete a figure-eight dribbling drill around two cones placed on the court, focusing on quick changes of direction.
  • Perform behind-the-back dribbles while moving in a circle around a designated area on the court.

Real-World Problems:

  • Imagine you are playing in a basketball game and you need to quickly maneuver past a defender to make a layup. How would you use your dribbling skills to achieve this?
  • You are at the top of the key with the shot clock winding down. How can your speed and agility with the basketball help you create an open shot opportunity?

Answers:

Answers will vary based on individual strategies and techniques.


Teaching Resource

Warm-up Problems

  1. Problem 1: If a basketball player dribbles the ball at a speed of 5 miles per hour, how far can they travel in 30 minutes?

    2. Answer: 2.5 miles

  2. Problem 2: A player dribbles the ball in a zig-zag pattern across the court, covering a total distance of 50 feet. How many times did they change direction?

    3. Answer: 5 times

  3. Problem 3: If a player dribbles the ball at a speed of 8 feet per second, how long will it take them to dribble 100 feet?

    4. Answer: 12.5 seconds

  4. Problem 4: A player starts dribbling the ball at a speed of 10 kilometers per hour. If they increase their speed by 50% after 10 minutes, what is their new speed?

    5. Answer: 15 kilometers per hour

  5. Problem 5: If a player dribbles the ball for 2 minutes at a speed of 6 meters per second, how far do they travel?

    6. Answer: 720 meters

  6. Problem 6: A player dribbles the ball in a circular path with a radius of 5 feet. What is the total distance covered in one full circle?

    7. Answer: 31.42 feet

  7. Problem 7: If a player dribbles the ball at a speed of 4 yards per second, how long will it take to cover a distance of 200 yards?

    8. Answer: 50 seconds

  8. Problem 8: A player dribbles the ball back and forth between two cones placed 10 feet apart. If they complete this drill 5 times, how far did they dribble in total?

    9. Answer: 100 feet

  9. Problem 9: A player dribbles the ball at a speed of 7 meters per second. If they stop dribbling after 15 seconds, how far do they travel?

    10. Answer: 105 meters

  10. Problem 10: A player dribbles the ball at a speed of 12 kilometers per hour. How long will it take them to dribble around a rectangular court measuring 50 meters by 30 meters?

    11. Answer: 8.33 minutes


  1. Start by gathering all the players in a circle at the center of the basketball court.
  2. Have the players spread out their legs shoulder-width apart and bend their knees slightly to get ready for the warm-up.
  3. Begin the warm-up by having the players dribble the basketball with their right hand in a controlled manner for 30 seconds.
  4. After 30 seconds, switch to dribbling the basketball with their left hand for another 30 seconds.
  5. Next, have the players dribble the basketball in a figure-eight motion around their legs for 45 seconds.
  6. Following the figure-eight dribble, instruct the players to dribble the basketball low to the ground while moving side to side for 1 minute.
  7. Conclude the warm-up by having the players perform stationary crossovers with the basketball for 30 seconds.
  8. Remind the players to focus on keeping their eyes up, maintaining control of the basketball, and staying light on their feet throughout the warm-up.

  • Game 1: Dribble Tag
    1. Divide the students into two teams.
    2. Assign one team to be the "taggers" and the other team to be the "dribblers."
    3. Set boundaries for the playing area.
    4. When the game starts, the taggers try to tag the dribblers by touching their shoulders.
    5. The dribblers must continuously dribble a basketball while avoiding being tagged.
    6. If a dribbler is tagged, they switch roles with the tagger.
    7. Play for a set amount of time and then switch roles for the next round.
  • Game 2: Dribble Relay Race
    1. Divide the students into equal teams.
    2. Set up a relay race course with cones or markers.
    3. Each team lines up behind a starting line with a basketball.
    4. The first player dribbles the ball through the course and back to their team.
    5. They then pass the ball to the next player in line to continue the relay.
    6. The first team to have all players complete the course wins.
  • Game 3: Dribble Around the Cones
    1. Set up a series of cones in a zig-zag pattern.
    2. Each student has a basketball and starts at the first cone.
    3. Students must dribble the ball around each cone in a figure-eight pattern.
    4. Focus on quick changes of direction and tight dribbling skills.
    5. Time each student to see who can complete the course the fastest.
    6. Encourage students to challenge themselves to improve their time with each attempt.
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Agility Drills

For this part of the session, participants will engage in agility drills aimed at enhancing their ability to quickly change direction and accelerate while dribbling the ball. These drills will help improve their overall agility and coordination on the court.

Set up cone drills in a designated area of the court. The cones should be spaced out to create a challenging course that requires participants to make quick movements and sharp turns while maintaining control of the ball.

Encourage participants to focus on their footwork and body positioning during the drills. Emphasize the importance of staying low and using quick, precise movements to navigate through the cones efficiently.

Throughout the drills, provide feedback and guidance to help participants improve their technique and speed. Encourage them to push themselves to move faster while still maintaining control over the ball.

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Speed Dribbling

In this section, participants will work on improving their speed and agility through focused dribbling drills. The goal is to practice dribbling the ball at maximum speed while still maintaining control and executing sharp turns.

To begin, set up a course with markers to guide participants through the drill. Emphasize the importance of proper body positioning and quick footwork to navigate through the markers effectively.

Encourage participants to push themselves to dribble as fast as they can while still being able to control the ball. Remind them to keep their eyes up and stay aware of their surroundings to anticipate and react to the markers ahead.

Throughout the drill, provide feedback on technique and encourage participants to focus on quick movements and precise ball-handling skills. Emphasize the importance of balance and control, even at high speeds.

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Footwork Techniques

In this section of the lesson, the focus is on enhancing participants' dribbling skills through various footwork techniques. By introducing moves such as crossovers, between the legs dribbles, and spin moves, participants will improve their ability to maneuver past defenders and maintain control of the ball.

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Competitive Drills

Organize small-sided games or competitions where participants can apply their improved speed and agility in realistic game-like situations. This will encourage creativity and quick decision-making as they navigate the court with the ball.

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[Show All] [Warm-up] [Agility Drills] [Speed Dribbling] [Footwork Techniques] [Competitive Drills]
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