Agility Drills

By adamdamiontaylor
Part of Dribbling Speed and Agility

About this activity

Author: adamdamiontaylor
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For this part of the session, participants will engage in agility drills aimed at enhancing their ability to quickly change direction and accelerate while dribbling the ball. These drills will help improve their overall agility and coordination on the court.

Set up cone drills in a designated area of the court. The cones should be spaced out to create a challenging course that requires participants to make quick movements and sharp turns while maintaining control of the ball.

Encourage participants to focus on their footwork and body positioning during the drills. Emphasize the importance of staying low and using quick, precise movements to navigate through the cones efficiently.

Throughout the drills, provide feedback and guidance to help participants improve their technique and speed. Encourage them to push themselves to move faster while still maintaining control over the ball.