This 10-lesson program in Strength and Conditioning focuses on building muscle mass through a multiweek curriculum that covers muscle anatomy, nutrition, effective exercises, progressive overload, recovery, and injury prevention, with modifications...
Our "Year 12 Rugby Full Season" program offers a comprehensive, multiweek curriculum designed to equip students with essential rugby skills, strategies, and physical conditioning through a series of 8 detailed and progressive lessons.
This "Youth Program - Beginners" is an 8-week weight lifting course designed for young athletes, featuring 3 progressive lessons per week that emphasize warm-up routines, basic lifting techniques, safety protocols, cool-down exercises, proper...
Summary: Develop a four-week training program for Year 10 rugby players focusing on individual skill development, team tactics, and progressive integration of skills and tactics, emphasizing teamwork, sportsmanship, and physical conditioning.
Pickleball Season Development Program Summary: Develop a multi-week program for intermediate pickleball players focusing on skill enhancement and strategy development through a series of progressive lessons culminating in a comprehensive...
This program provides a multiweek program to teach early education math concepts such as counting, addition, subtraction, multiplication, and division to young children.
The lesson plan guides instructors to deliver a progressive, shoulder-focused weight-training session by defining the target audience and prerequisite fitness level, stating clear measurable objectives and outcomes, providing a minute-by-minute...
This lesson plan provides beginner adults with a comprehensive guide to mastering the fundamentals of a golf swing, emphasizing swing mechanics and consistency through structured instruction, engaging practice activities, and constructive feedback...
This lesson introduces Year 10 students to the fundamental principles of rugby lineouts, focusing on positioning, communication, and lifting techniques through engaging drills and games tailored to varying skill levels.
This lesson plan for a 1-hour hockey session focuses on improving defensive skills through structured activities, including a warm-up, progressive drills targeting positioning, stick work, and communication, and concludes with a cool-down, complete...
This lesson plan titled "Maximising your drive" is designed to improve students' driving skills in golf by covering key elements such as grip, stance, alignment, swing mechanics, and follow-through, and includes a warm-up session, targeted drills,...
The lesson plan titled "testging" focuses on weight lifting techniques and practices.
This lesson plan for preschoolers provides a comprehensive 1-hour swimming lesson designed to introduce young children to basic swimming skills and water safety.
This lesson plan guides builders through the process of constructing a log cabin from scratch, covering planning, site preparation, material selection, foundation construction, log assembly, insulation and roofing installation, and finishing...
Resumen de la lección: Este plan de lección detallado explora la rica y diversa historia de España, centrándose en eventos clave, figuras y desarrollos culturales que han moldeado la identidad del país, con actividades que involucran a los...
Lesson Summary: This lesson plan titled "Tackling basics" in the field of Rugby is designed to teach students the fundamentals of tackling, including warm-up activities, technique demonstration, guided practice sessions, and cool-down activities...
This lesson plan aims to enhance football players' defensive skills through a series of engaging and effective drills, including warm-up, specific tackling and interception drills, and cool-down activities, accommodating players of varying skill...
Enhance defensive skills in netball players through a comprehensive lesson plan focusing on strategies, techniques, and drills to improve interception, shot-blocking, and overall defensive play in a 1-hour session.
This lesson plan focuses on building endurance for ultra running through discussions, training strategies, nutrition tips, mental preparation techniques, and practical activities like long runs and strength training, lasting for 1 hour.
This lesson plan introduces young adults to the history, cultural significance, and basic techniques of highland dancing, emphasizing proper posture and footwork through step-by-step instructions and practice opportunities within a 1-hour duration.
This lesson plan titled "Football" is designed for kids aged 10-13 in the field of kids sports and has a duration of 1 hour.
This lesson plan titled "Making a tasty hazy" guides students through home brewing a delicious and hazy beer, covering equipment, ingredients, brewing process steps, tips for appearance and flavor, customization options with hops, malts, and yeast,...
This lesson plan provides a comprehensive guide on effectively detailing frames and trusses in structural engineering, emphasizing precision, accuracy, and adherence to industry standards in a 1-hour session.
This lesson plan is designed to teach offensive drills in basketball, focusing on shooting, passing, and dribbling techniques. The plan includes warm-up exercises, skill-building activities, and game-like scenarios that challenge learners of...
This plan provides a 1-hour lesson on offensive basketball strategies and drills to help players improve their offensive play, including a warm-up, drills and strategies to practice, and a final game to put it all into practice.
This plan is for a one hour lesson teaching the fundamentals of gymnastics to children ages 8 and 9, focusing on balance, flexibility, coordination, and strength, with fun activities and drills to keep them engaged and motivated.
SAMPLE ONLY In this one hour History lesson, students will examine the key events and decisions that led to the outbreak of World War 1 in 1914, explore the underlying tensions between the major European powers, analyze the role of nationalism,...
In this 1 hour lecture on Philosophy, students will explore the implications of determinism and free will on morality, decision-making, and the nature of reality.
This lesson plan teaches students about different types of playground games they can play at school, including information about the rules, objectives, and safety of each game, with examples and adaptations for different ages and group sizes, all...
In this one-hour lesson, students in Year 9 will learn about the history of Indigenous North American Indians.