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My Programs

Programs
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Comprehensive pickleball

4 PlansPickleball

Comprehensive pickleball

: A comprehensive Pickleball training program spanning 4 weeks, covering essential skills like serving, shots, volleys, footwork, and strategy through progressive lessons with drills and exercises.

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Pickleball rulz

6 PlansPickleball

Pickleball Season Development Program Summary: Develop a multi-week program for intermediate pickleball players focusing on skill enhancement and strategy development through a series of progressive lessons culminating in a comprehensive...

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Year 10 rugby players

6 Plansrugby

Summary: Develop a four-week training program for Year 10 rugby players focusing on individual skill development, team tactics, and progressive integration of skills and tactics, emphasizing teamwork, sportsmanship, and physical conditioning.

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Advanced fielding techniques and drills

4 Planscricket for 14-16 year olds

  • A comprehensive multiweek cricket program designed for 14-16 year olds focuses on advanced fielding techniques and drills to enhance skills such as catching, throwing, positioning, and teamwork through engaging lessons and...

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Building muscle mass

10 PlansStrength and conditioning

This 10-lesson program in Strength and Conditioning focuses on building muscle mass through a multiweek curriculum that covers muscle anatomy, nutrition, effective exercises, progressive overload, recovery, and injury prevention, with modifications...

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Introduction to Math (SAMPLE)

5 PlansEarly education

This program provides a multiweek program to teach early education math concepts such as counting, addition, subtraction, multiplication, and division to young children.

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Year 12 rugby full season

8 PlansRugby

Our "Year 12 Rugby Full Season" program offers a comprehensive, multiweek curriculum designed to equip students with essential rugby skills, strategies, and physical conditioning through a series of 8 detailed and progressive lessons.

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Youth program - beginners

5 PlansWeight lifting

This "Youth Program - Beginners" is an 8-week weight lifting course designed for young athletes, featuring 3 progressive lessons per week that emphasize warm-up routines, basic lifting techniques, safety protocols, cool-down exercises, proper...

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