Endurance challenges are an essential component of this conditioning session. These challenges are designed to push players' limits and enhance their stamina and mental toughness on the court.

Different endurance challenges that can be incorporated include sprints, suicides, or ladder drills. Each of these activities focuses on building endurance through intense bursts of physical exertion.

By engaging in these challenges, players not only improve their physical endurance but also develop mental resilience, pushing themselves beyond their perceived limits.