Lead players through a series of strength training exercises targeting major muscle groups such as squats, lunges, push-ups, and planks. This circuit is designed to enhance players' strength and endurance, key components for success on the basketball court.

Ensure proper form and technique are emphasized during each exercise to prevent injury and maximize effectiveness. Encourage players to push themselves while maintaining control and focus throughout the circuit.

By incorporating a variety of exercises that challenge different muscle groups, players will develop overall strength and stability, leading to improved performance in game situations. This circuit will also help players build resilience and reduce the risk of injuries during play.