Footwork Practice

By adamdamiontaylor
Part of Defensive Strategies

About this activity

Author: adamdamiontaylor
Views: 11

In this part of the lesson, players will be led through footwork exercises to enhance their agility and quickness in defensive movements. The focus will be on improving shuffling, sliding, and pivoting techniques to strengthen their defensive capabilities.

Players will engage in various footwork drills that challenge their ability to move efficiently and react quickly to offensive plays. By practicing these essential defensive movements, players will develop the necessary skills to effectively guard their opponents and disrupt offensive plays.