Stand at least three metres away from the drum/bin with a second person between you and the bin. Try and hit the drum/bin with the ball without the defender stopping it. Defender tries to block the shot.

Progression: 

- Move further back everytime a point is scored, or closer if defender stops it. 

- Can swap turns with defender so both players can practice the positions. 

- If both participants have had a few goes at standing in one spot, can make a rule that the thrower and defender can move around the drum in a circle, to replicate a game of ki o rahi in which the shots can come from any direction.