Breaststroke Turn - P05

By Jennifer Mcphail
Part of Level 09 - Lesson 06

About this activity

Author: Jennifer Mcphail
Views: 130
Phase: Today's Skills

Child swims breaststroke to wall Hands touch wall simultaneously Body leans back as soles of feet are placed on wall parallel to bottom of pool - simultaneously lower arm under water/top arm out of water as hand passes behind closest ear Push off streamline and hold for two seconds •Arms sweep out to "V" just past shoulder width/thumbs down Hands sweep in palms towards belly button •Palms to thighs as body remains in streamline position for two seconds As arms recover (across and close to body back to streamline position) simultaneously 1x breaststroke kick/head down Streamline position two seconds Stand •Return to start • Repeat

Progression

Kick phase with arm recovery


Filters: Sports, Swimming,