Face in & hold breath Hands on top of legs/thighs, look straight ahead Use core to stay in vertical position (not tip forward, back, or side-to-side) Lift head & exhale Inhale at surface Return to float position One at a time OR Two at a time OR All at a time / together

Watch for correct hand placement (hands on top of legs/thighs) to encourage proper body position, arms straight. If using a small dive ring, be sure child is holding it properly - palms to body and arms straight.