Smart Coach - Fitness

Timing and fitness tracking

Draw cards from a well shuffled standard 52 card deck including jokers. Each card you draw determines the exercise you do and the amount of reps. The card value determines the number of reps: Face cards=11 reps  Aces=12 reps Jokers= 1-minute plank...

Participants learn about and practise the components of physical activity as they explore different types of fitness-themed stations.

Participants will learn about and practise working in a group to create as many words as possible while performing a variety of fitness activities.