Year 3-8 - Deck of cards workout

Draw cards from a well shuffled standard 52 card deck including jokers. Each card you draw determines the exercise you do and the amount of reps. The card value determines the number of reps: Face cards=11 reps  Aces=12 reps Jokers= 1-minute plank

All the rest= number on the card

Card suit determines the exercise: Hearts= Star jumps Spades= Squats  Diamonds= Toe Taps Clubs= Mountain climbers

Draw each card individually from the top of the deck, complete the exercise and repeat as fast as you can until all 52 cards have been completed. For an easier option just do less cards. Feel free to change up the exercise as well. 

 

Lesson Overview

Year 3-8 - Deck of cards workout
Draw cards from a well shuffled standard 52 card deck including jokers. Each card you draw determines the exercise you do and the amount of reps. The card value determines the number of reps: Face cards=11 reps  Aces=12 reps Jokers= 1-minute plank All the rest= number on the card Card suit determines the exercise: Hearts= Star jumps Spades= Squats  Diamonds= Toe Taps Clubs= Mountain climbers Draw each card individually from the top of the deck, complete the exercise and repeat as fast as you can until all 52 cards have been completed. For an easier option just do less cards. Feel free to change up the exercise as well.   

Key Objectives

Which exercise did you enjoy the most?

which exercise did you find the hardest?

How many cards did you get through?