
The focus of this session is to improve the fundamental movement and ball handling skills in rugby. Players will learn about spatial awareness, how to pick up the rugby ball, how to run with the rugby ball and how to pass the rugby ball.
The focus for this lesson will be on defence. Players will need to be in a stable position with a low stance, feet apart and knees bent in order to rip the band off an opposing player. The second half of the lesson will be a game in which all...