Program
Heavy lifting
This program will provide an in-depth weight training routine across 3 lessons, focusing on building strength and endurance through basic and advanced exercises.
Program Overview
Welcome to our comprehensive weight training program! This program is designed to help you build strength and endurance through progressive exercises over the course of four lessons. We will start by focusing on basic exercises such as squats, deadlifts, and presses, and then progress to more advanced exercises such as Olympic lifts, power lifts, and accessory exercises. This program is designed to challenge you, but also to ensure that you are learning the proper techniques and form for each exercise. By the end of the program, you will have a well-rounded weight training routine that you can use to stay fit and healthy.
Key Objectives
- Ensure that all participants are aware of the safety protocols and equipment requirements before beginning.
- Plan ahead and create a comprehensive routine that progresses from basic exercises to more advanced ones.
- Encourage participants to focus on form and technique as they progress through each exercise.
- Motivate participants to push themselves and strive for improvement each lesson.
- Provide feedback and advice to participants throughout the program to help them reach their goals.
Lesson Plans
1 plans
Lesson Plans
Status
Action
Weight Training Fundamentals (SAMPLE)
This lesson will guide you through the basics of weight training, covering proper technique for squats, deadlifts, and presses, and discussing the importance of proper nutrition and rest.
15
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Public