Free sitting Children lined up on side of pool Child extends arm across body to other arm placing hand on pool deck Child turns and slowly enters water on cue '1 2 3'

Free standing  Lined up across pool   Arms in streamline Independent on front  to wall (or target distance)

Free standing Lined up across pool  Independent kicking on back Arms in streamline position Small fast kicking

Child front floats Arms extended in front holding aid Head down Legs extended Bend knees Heels to buttocks Top of foot parallel to bottom of pool• "V' with feet • Circle outwards with feet Legs extended Feet touching

Child floating on back Arms at side Feet and knees together Hips down as feet come up Hips up as feet come down Undulating action Repeat to target distance

Increase target distance

Backstroke to target distance arms with windmill action Breathe in and out Small fast kicks

Streamline Stroke Breathe Kick Streamline (hold 2-3 seconds) Repeat

Child floating on front Eyes looking down Arms outstretched to front @ shoulder width Flat palms Using left arm maintaining shoulder width pull hand and forearm to catch water (right arm remains outstretched with or without aid) Elbow high Pushing chin forward to surface for breath as hand pushes through to thigh Arm exits at thigh as head returns into water Arm recovers across water thumb down to front catch position First kick immediately after hand has entered water Second kick as hand exits water Change arms and repeat

Free standing One child at a time Child holds onto side of pool and pulls themselves up and onto the side using own strength