Free sitting Children lined up on side of pool Child extends arm across body to other arm placing hand on pool deck Child turns and slowly enters water on cue '1 2 3'

Child standing poolside Toes over edge Arms in streamline On cue child guides self with hands first into and under water kicking to surface Child maintains streamline and kicks to target distance

From push Count no. of strokes while breaststroking to target distance Repeat attempting to reduce stroke count

Streamline Stroke Breathe Kick Streamline (hold 2-3 seconds) Repeat

Kick to wall Arm outstretched at wall touch Head down Somersault Place feet on wall Push off with legs Rotate onto front Streamline Kick to target area

Freestyle to wall Head down Somersault Place feet on wall Push off with legs Rotate onto front Streamline Kick Freestyle to target area after swimmer breaks surface

Increase target distance

Child standing poolside Toes over edge Arms in streamline On cue child guides self with hands first into and under water kicking to surface Child maintains streamline and kicks to target distance

Free standing One child at a time Child holds onto side of pool and pulls themselves up and onto the side using own strength