Free sitting Children lined up on side of pool Child extends arm across body to other arm placing hand on pool deck Child turns and slowly enters water on cue '1 2 3'

Child standing poolside Toes over edge Arms in streamline On cue child guides self with hands first into and under water kicking to surface Child maintains streamline and kicks to target distance

Freestyle to increased target distance Non stroking arm maintained outstretched at body width Sequence: breathe, stroke, stroke & blow, stroke & breathe

Single arm 3x right 3x left Non stroking arm maintained outstretched in wide position Breathing action Finger tip entry

Single arm 3x right 3x left Single arm 2x right 2x left Single arm 1x right1x left Non stroking arm in streamline position Breathing action

Bilateral breathing to target distance Non stroking arm maintained outstretched at body width Sequence: breathe, stroke, stroke & blow, stroke & breathe

Freestyle to increased target distance Non stroking arm maintained outstretched at body width Sequence: breathe, stroke, stroke & blow, stroke & breathe

Kick to wall Arm outstretched at wall touch Head down Somersault Place feet on wall Push off with legs Rotate onto front Streamline Kick to target area

Freestyle to wall Head down Somersault Place feet on wall Push off with legs Rotate onto front Streamline Kick Freestyle to target area after swimmer breaks surface

Free standing One child at a time Child holds onto side of pool and pulls themselves up and onto the side using own strength