Free sitting Children lined up on side of pool Child extends arm across body to other arm placing hand on pool deck Child turns and slowly enters water on cue '1 2 3'

Child standing poolside Toes over edge Arms in streamline On cue child guides self with hands first into and under water kicking to surface Child maintains streamline and kicks to target distance

Child floating on front Eyes looking down Arms outstretched to "v" 4x kick action Catch Simultaneously push chin forward to breathe as hands pull under elbows Thumbs push past thighs to exit Stand Repeat to target distance

Child floating on front Eyes looking down Arms outstretched to "v" 2x OR 4x kick action Catch Simultaneously push chin forward to breathe as hands pull under elbows Thumbs push past thighs to exit Arms recover under water to streamline Repeat seqence to target distance

Child floating on front Eyes looking down Arms at side 4x butterfly kick action Push chin forward to surface Take breath Head down Repeat to target distance

Child walking in water leaning forwards Arms outstretched to front @ shoulder width Flat palms Maintaining shoulder width pull hands and forearms to catch water Elbows high Push hands through to thighs Arms exit at thighs Arms recover across water thumbs down to front catch position

Single arm 3x right 3x left Single arm 2x right 2x left Single arm 1x right1x left Non stroking arm in streamline position Breathing action

Freestyle to increased target distance Non stroking arm maintained outstretched at body width Sequence: breathe, stroke, stroke & blow, stroke & breathe

3x right arm 3x left arm 4x double arm 6x backstroke to target distance

Backstroke to target distance arms with windmill action Breathe in and out Small fast kicks

Free standing One child at a time Child holds onto side of pool and pulls themselves up and onto the side using own strength