Free sitting Children lined up on side of pool Child extends arm across body to other arm placing hand on pool deck Child turns and slowly enters water on cue '1 2 3'

Child standing poolside Toes over edge Arms in streamline On cue child guides self with hands first into and under water kicking to surface Child maintains streamline and kicks to target distance

Child front floats Arms at side of body Head down Heels to touch hands Legs extended Bend knees • Heels to buttocks Top of foot parallel to bottom of pool "V' with feet • Circled outwards with feet Legs extended • Feet touching

Breaststroke arms with freestyle kick to target distance As insweep occurs head lifts to breathe As recovery occurs head goes down with arms moving back to streamline

Streamline 3x stroke and breathe (No kicking) Arms streamlined head down 3x kick •Streamline 2x stroke and breathe (No kicking) Arms streamlined head down 2x kick •Streamline 1x stroke and breathe •(No kicking) Arms streamlined head down 1x kick

On back Single arm 3x right arm 3x left arm to target distance Non stroking arm maintained at side of body Breathing in and out Small fast kicks Change arm and repeat

3x right arm 3x left arm 4x double arm 6x backstroke to target distance

Backstroke to target distance arms with windmill action Breathe in and out Small fast kicks

Freestyle to increased target distance Non stroking arm maintained outstretched at body width Sequence: breathe, stroke, stroke & blow, stroke & breathe

Free standing One child at a time Child holds onto side of pool and pulls themselves up and onto the side using own strength