Free standing One child at a time Child turns to enter backwards down ladder

Freestyle to increased target distance Non stroking arm maintained outstretched at body width Sequence: breathe, stroke, stroke & blow, stroke & breathe

Backstroke to target distance arms with windmill action Breathe in and out Small fast kicks

Child back floats Arms at side of body Head back Heels to touch hands Legs extended Bend knees • Heels to buttocks Top of foot parallel to bottom of pool "V' with feet • Circled outwards with feet Legs extended • Feet touching

Streamline 3x stroke and breathe (No kicking) Arms streamlined head down 3x kick •Streamline 2x stroke and breathe (No kicking) Arms streamlined head down 2x kick •Streamline 1x stroke and breathe •(No kicking) Arms streamlined head down 1x kick

Child floating on front Eyes looking down Arms outstretched to "v" 4x kick action Catch Simultaneously push chin forward to breathe as hands pull under elbows Thumbs push past thighs to exit Stand Repeat to target distance

Child floating on front Eyes looking down Arms outstretched to "v" 2x OR 4x kick action Catch Simultaneously push chin forward to breathe as hands pull under elbows Thumbs push past thighs to exit Arms recover under water to streamline Repeat seqence to target distance

Child standing poolside Toes over edge Arms in streamline On cue child guides self with hands first into and under water kicking to surface Child maintains streamline and kicks to target distance

Free standing One child at a time Child ascends ladder