Free standing One child at a time Child turns to enter backwards down ladder

Free standing Lined up across pool  Independent kicking on back Arms in streamline position Small fast kicking

Bilateral breathing to target distance Non stroking arm maintained outstretched at body width Sequence: breathe, stroke, stroke & blow, stroke & breathe

Child floating on front Eyes looking down Arms at side 4x butterfly kick action Roll to back Arms at side 4x butterfly kick action Repeat to target distance

Child front floats Arms at side of body Head down Heels to touch hands Legs extended Bend knees • Heels to buttocks Top of foot parallel to bottom of pool "V' with feet • Circled outwards with feet Legs extended • Feet touching

Breaststroke arms with freestyle kick to target distance As insweep occurs head lifts to breathe As recovery occurs head goes down with arms moving back to streamline

Freestyle to target distance counting strokes Repeat distance attempting to reduce stroke count

Backstroke to target distance arms with windmill action Breathe in and out Small fast kicks

Child standing poolside Toes over edge Arms in streamline On cue child guides self with hands first into and under water kicking through hoops (held by Teacher) to surface Child maintains streamline and kicks to target distance

Free standing One child at a time Child holds onto side of pool and pulls themselves up and onto the side using own strength