Child standing poolside Toes over edge Arms in streamline On cue child guides self with hands first into and under water kicking through hoops (held by Teacher) to surface Child maintains streamline and kicks to target distance

Single arm 3x right 3x left Non stroking arm maintained outstretched in wide position Breathing action Finger tip entry

Single arm 3x right 3x left Single arm 2x right 2x left Single arm 1x right1x left Non stroking arm in streamline position Breathing action

Freestyle to target distance counting strokes Repeat distance attempting to reduce stroke count

Child floating on front Eyes looking down Arms outstretched to "v" Catch Pull hands under elbows Thumbs push past thighs to exit Stand NO breathing

Child floating on front Eyes looking down Arms outstretched to "v" Catch Simultaneously push chin forward to breathe as hands pull under elbows Thumbs pass thighs to exit Flick hands at exit Repeat to target distance

Child floating on front Eyes looking down Arms outstretched to "v" 4x kick action Catch Simultaneously push chin forward to breathe as hands pull under elbows Thumbs push past thighs to exit Stand Repeat to target distance

3x right arm 3x left arm 4x double arm 6x backstroke to target distance

Free standing One child at a time Child ascends ladder