Child standing poolside Toes over edge Arms in streamline On cue child guides self with hands first into and under water kicking through hoops (held by Teacher) to surface Child maintains streamline and kicks to target distance

Freestyle to increased target distance Non stroking arm maintained outstretched at body width Sequence: breathe, stroke, stroke & blow, stroke & breathe

Backstroke to target distance arms with windmill action Breathe in and out Small fast kicks

Child floating on front Eyes looking down Arms outstretched to "v" Catch Pull hands under elbows Thumbs push past thighs to exit Stand NO breathing

Child floating on front Eyes looking down Arms outstretched to "v" Catch Simultaneously push chin forward to breathe as hands pull under elbows Thumbs pass thighs to exit Flick hands at exit Repeat to target distance

Child floating on front Eyes looking down Arms outstretched to "v" 4x kick action Catch Simultaneously push chin forward to breathe as hands pull under elbows Thumbs push past thighs to exit Stand Repeat to target distance

Child back floats Arms at side of body Head back Heels to touch hands Legs extended Bend knees • Heels to buttocks Top of foot parallel to bottom of pool "V' with feet • Circled outwards with feet Legs extended • Feet touching

Breaststroke arms with freestyle kick to target distance As insweep occurs head lifts to breathe As recovery occurs head goes down with arms moving back to streamline

Free standing One child at a time Child holds onto side of pool and pulls themselves up and onto the side using own strength