Free sitting Children lined up on side of pool Child extends arm across body to other arm placing hand on pool deck Child turns and slowly enters water on cue '1 2 3'

Free standing  Lined up across pool   Arms in streamline Independent on front  to wall (or target distance)

Free standing Lined up across pool  Independent kicking on back Arms in streamline position Small fast kicking

Single arm 3x right 3x left Non stroking arm maintained outstretched in wide position Breathing action Finger tip entry

Single arm 3x right 3x left Single arm 2x right 2x left Single arm 1x right1x left Non stroking arm in streamline position Breathing action

Bilateral breathing to target distance Non stroking arm maintained outstretched at body width Sequence: breathe, stroke, stroke & blow, stroke & breathe

Free standing Child swims 4-6 strokes and somersaults Regains stand into streamline position Repeat to target distance

Backstroke to target distance with both arms moving simultaneously (double arm backstroke) Small, fast, strong kicks

3x right arm 3x left arm 4x double arm 6x backstroke to target distance

Free standing Child swims five strokes backstroke On 6th stroke as arm recovers roll to front Somersault Regains stand into streamline position Repeat to target distance

Free standing One child at a time Child holds onto side of pool and pulls themselves up and onto the side using own strength