Level 06 - Lesson 02
By Jennifer McphailPart of Smart Swim - School Age
Entry
Entry Down Ladder - P10
Free standing One child at a time Child turns to enter backwards down ladder
Progression
Child climbing backward down ladder
1 of 9
Reviewed Skills
Front Propulsion - P20
Free standing Lined up across pool Arms in streamline Independent on front to wall (or target distance)
Progression
Introduction to streamline with propulsion on front
2 of 9
Today's Skills
Back Propulsion - P13
Free standing Lined up across pool Independent kicking on back Arms in streamline position Small fast kicking
Progression
Propulsion and body position
3 of 9
Backstroke - P09
Backstroke to target distance with both arms moving simultaneously (double arm backstroke) Small, fast, strong kicks
Progression
Exit of hands, kicking, flags
4 of 9
Backstroke - P07
On back Single arm 3x right arm 3x left arm to target distance Non stroking arm maintained at side of body Breathing in and out Small fast kicks Change arm and repeat
Progression
Head position and rotation
5 of 9
Backstroke - P10
3x right arm 3x left arm 4x double arm 6x backstroke to target distance
Progression
Building distance & stroke timing
6 of 9
Breaststroke - P08
Sitting poolside Legs extended over water Bend knees Heels to wall Soles parallel with bottom of pool Feet to "V" Circle outwards with feet Feet touch with legs extended over water
Progression
Leg action sitting poolside
7 of 9
Breaststroke - P09
Child front floats Arms extended in front holding aid Head down Legs extended Bend knees Heels to buttocks Top of foot parallel to bottom of pool• "V' with feet • Circle outwards with feet Legs extended Feet touching
Progression
Supported leg action on front float
8 of 9
Exit
Exit Up Ladder - P10
Free standing One child at a time Child ascends ladder
Progression
Child climbs up ladder independently
9 of 9
Filters: Sports, Swimming,