Free standing One child at a time Child turns to enter backwards down ladder

Free standing  Lined up across pool   Arms in streamline Independent on front  to wall (or target distance)

Free standing  Lined up across pool  Independent kicking on front Head down Hands sculling

Using aid practice single stroking and breathing action Finger tip entry Small fast kicks to target distance Change arms and repeat

Roll to breathe

Left arm outstretched in line with body Single right arm stroking Breathing action Small fast kicks Change arms and repeat

No splashing hands, control fingertip entry

Free standing  Teacher circulating Child somersaults over a noodle or lane rope and regains stand to streamline

Dive sticks submerged on bottom of pool Arms outstretched Arms moving to "V" thumbs down Thumbs up moving back to centre Small fast freestyle kicks to submerge and stroke along bottom of pool to retrieve aids

Backstroke to target distance with both arms moving simultaneously (double arm backstroke) Small, fast, strong kicks

Backstroke to target distance arms with windmill action Breathe in and out Small fast kicks

Child squatting poolside Toes over edge Arms in streamline On cue child guides self with hands first into and under water kicking through hoops (held by Teacher) Child maintains streamline and kicks to target distance

Left arm at side of body Single right arm stroking Breathing action to the right Small fast kicks Change arms and repeat

Free standing One child at a time Child holds onto side of pool and pulls themselves up and onto the side using own strength