Child squatting poolside Toes over edge Arms in streamline On cue child guides self with hands first into and under water kicking through hoops (held by Teacher) Child maintains streamline and kicks to target distance

Free standing  Lined up across pool   Arms in streamline Independent on front  to wall (or target distance)

Child floating on front Eyes looking down Arms at side Feet and knees together Hips down as feet come up Hips up as feet come down Undulating action Repeat to target distance

Child floating on back Arms at side Feet and knees together Hips down as feet come up Hips up as feet come down Undulating action Repeat to target distance

Left arm outstretched in line with body Single right arm stroking Breathing action Small fast kicks Change arms and repeat

No splashing hands, control fingertip entry

Free standing Discuss gently blowing from nose Teacher circulating Child somersaults independently and regains stand 

On back Single arm 3x right arm 3x left arm to target distance Non stroking arm maintained at side of body Breathing in and out Small fast kicks Change arm and repeat

Backstroke to target distance arms with windmill action Breathe in and out Small fast kicks

Free standing One child at a time Child ascends ladder