Free sitting Children lined up on side of pool Child extends arm across body to other arm placing hand on pool deck Child turns and slowly enters water on cue '1 2 3'

On back Kicking to target distance Roll body to right side Left shoulder and hip raised above water Head remains still looking straight up (may use aid on head to keep it straight) Breathing in and out Repeat rolling to left side

On back Left arm outstretched (holding board optional) over knees Right arm enters water roll to right Small fast kicks Repeat action to target distance Breathing in and out Change arms and repeat

On back Left arm at side Right arm stroking Small fast kicks Breathing in and out Repeat action to target distance Change arms and repeat

Streamline position Using one arm (without aid) Quiet, finger tip entry Eyes down Child strokes to target distance Small fast kicks Change arms Repeat

6 strokes then roll on to back small fast kicks

Dive sticks submerged on bottom of pool Arms outstretched Arms moving to "V" thumbs down Thumbs up moving back to centre Small fast freestyle kicks to submerge and stroke along bottom of pool to retrieve aids

Child squatting poolside Toes over edge Arms in streamline On cue child guides self with hands first into and under water kicking through hoops (held by Teacher) Child maintains streamline and kicks to target distance

Free standing Discuss gently blowing from nose Teacher circulating Child somersaults independently and regains stand 

Free standing One child at a time Child holds onto side of pool and pulls themselves up and onto the side using own strength