Level 04 - Lesson 07

By Jennifer Mcphail
Part of Smart Swim - School Age
Start planShow All

Entry

Half Turn Entry - P08

Free sitting Children lined up on side of pool Child extends arm across body to other arm placing hand on pool deck Child turns and slowly enters water on cue '1 2 3'

Progression

Child sits independently on side of pool, turns and enters pool independently

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1 of 10

Reviewed Skills

Front Propulsion - P16

From standing Arms outstretched holding aid Small fast kicks When breath needed lift head or roll to back Teacher supports as needed

Eyes looking straight down

Progression

Lifting head or rolling to back for breath

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2 of 10

Today's Skills

Front Propulsion - P17

On front arms outstretched with aid Small fast kicks moving through hoops to wall (or target distance)

Progression

Leg action to propel

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3 of 10

Back Propulsion - P13

Free standing Lined up across pool  Independent kicking on back Arms in streamline position Small fast kicking

Progression

Propulsion and body position

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4 of 10

Back Propulsion - P14

Free standing Lined up across pool Independent kicking on back Hands sculling at side

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5 of 10

Freestyle - P06

Streamline position Using one arm (with floatation aid) Quiet, finger tip entry Eyes down Child strokes to target distance Small fast kicks Change arms Repeat

Fingertips in - control

Progression

Combining stroke and kick action

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6 of 10

Freestyle - P07

Streamline position Using one arm (without aid) Quiet, finger tip entry Eyes down Child strokes to target distance Small fast kicks Change arms Repeat

Progression

Combining stroke and kick action and fingertip entry

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7 of 10

Freestyle - P08

6 strokes then roll on to back small fast kicks

Progression

Stroke and kick action within a sequence

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8 of 10

Diving>5 - P10

Child squatting poolside Toes over edge Arms in streamline On cue child guides self with hands first into and under water kicking through hoops (held by Teacher) Child maintains streamline and kicks to target distance

Progression

Maintaining streamline after water entry

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9 of 10

Exit

Exit Over Side of Pool - P05

Free standing One child at a time Child holds onto side of pool and pulls themselves up and onto the side using own strength

Progression

Child climbs up out of pool independently

previous restart
10 of 10

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