Free sitting Children lined up on side of pool Child extends arm across body to other arm placing hand on pool deck Child turns and slowly enters water on cue '1 2 3'

Streamline position Small fast kicks Four alternate arm strokes roll to back

Fingertips in - control - roll

Streamline position Using one arm (with floatation aid) Quiet, finger tip entry Eyes down Child strokes to target distance Small fast kicks Change arms Repeat

Fingertips in - control

Streamline position Using one arm (without aid) Quiet, finger tip entry Eyes down Child strokes to target distance Small fast kicks Change arms Repeat

On back Kicking to target distance Roll body to right side Left shoulder and hip raised above water Head remains still looking straight up (may use aid on head to keep it straight) Breathing in and out Repeat rolling to left side

On back Left arm outstretched (holding board optional) over knees Right arm enters water roll to right Small fast kicks Repeat action to target distance Breathing in and out Change arms and repeat

On back Left arm at side Right arm stroking Small fast kicks Breathing in and out Repeat action to target distance Change arms and repeat

6 strokes then roll on to back small fast kicks

Dive sticks submerged on bottom of pool Arms outstretched Arms moving to "V" thumbs down Thumbs up moving back to centre Small fast freestyle kicks to submerge and stroke along bottom of pool to retrieve aids

Free standing One child at a time Child holds onto side of pool and pulls themselves up and onto the side using own strength