Free sitting Children lined up on side of pool Child extends arm across body to other arm placing hand on pool deck Child turns and slowly enters water on cue '1 2 3'

Free stand • Lined up across pool • Child submerges and moves towards rope independently • Child holds rope unsupported • Child turns on rope and returns

On front with support create"X" position then on front to "Y" position Eyes looking down Small fast kicks

Eyes looking straight down - X - Y - kick

On front "X" position on front to "T position Eyes looking down Small fast kicks

Eyes looking straight down

Child free standing in pool • Random configuration around pool • Child moves hips forward and backward imitating a wiggly worm

On back unsupported "X" position on back to "T" position Small fast kicks

Using one arm holding aid Child strokes with single arm to target distance Small fast kicks Eyes looking down Change arms Repeat

Starting with one arm holding aid, child strokes using alternate arms to target distance Small fast kicks Eyes looking down

Child front floats Roll to back Kick on back to target distance

Hoop submerged Arms outstretched Arms moving to "V" thumbs down Thumbs up moving back to centre Small fast kicks through hoop to target distance

Free standing • Lined up on edge of pool • Child jumps into water on cue '1 2 3' • Propels underwater to retrieve dive stick • Child turns and propels back to poolside

Teacher holds hoop(s) vertically submerged Child holds breath to submerge and propel through hoop(s) Child blows air out as resurfacing to stand

Free standing • Teacher stands midway between children • Teacher drops dive stick for the first child • On cue "1 2 3" child pushes off wall and propels to pick up stick and return it to the next waiting child • Continues in relay form • Submersion

Free standing One child at a time Child holds onto side of pool and pulls themselves up and onto the side using own strength