Level 03 +Games - Lesson 01

By Jennifer Mcphail
Part of Smart Swim - School Age
Start planShow All

Entry

Half Turn Entry - P07

Free sitting Children lined up on side of pool Child extends arm across body to other arm placing hand on pool deck Child turns and slowly enters water on cue '1 2 3'

Progression

Child sits independently on side of pool, turns and enters pool independently

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1 of 12

Reviewed Skills

Diving>5 - P06

Child sitting on mat or poolside Arms in streamline Teachers guides arms (hands first) and nape of head into and under water on cue Child maintains streamline and kicks to target distance

Progression

Head and arm postioning to enter water

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2 of 12

Today's Skills

Front Float>5 - P13

From standing position child leans forward Head submerged looking to bottom of pool Legs rise Create "X" "Y" "l" with body Child stands Teacher supports if needed

Progression

Changing position and balance during floatation

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3 of 12

Front Propulsion - P10

Free standing Eyes looking down Using aid, lean frontwards to front float Small fast kicking to teacher

Progression

Using aid whilst propelling

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4 of 12

Front Propulsion - P11

Teacher supports child on front Head submerged Child blowing bubbles Child kicks to teacher as teacher moves slowly backwards

Progression

Propelling without support

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5 of 12

Back Floating>5 - P07

Independent floating on back  Teacher support as needed Child's arms and legs in an 'X', 'Y' and 'I' formation

Progression

Independent float

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6 of 12

Back Propulsion - P05

Free standing Child leans back gently onto back float, chin up Teacher supports child on nape of neck Child kicks with Teacher's hand over child's knees Teacher cues 1,2,3 to release Child stands

Progression

Released support to propel

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7 of 12

Back Propulsion - P06

Free standing Eyes looking up Lean backwards to back float Small fast kicking Breathing

Progression

Independent propulsion

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8 of 12

Front Sculling - P03

Teacher to demonstrate movement to child Child walking with hands in water Arms outstretched Moving arms from "i" to "v" position and front (palms facing outwards thumbs down  on out-sweep "i", palms facing inwards thumbs up on in-sweep "v") Child blowing on top of water Teacher assists as needed

Progression

Feeling water whilst moving and blowing

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9 of 12

Front Sculling - P05

On front Child arms over noodle (single or group) with hands in water Arms outstretched Moving arms from "i" to "v" position and front (palms facing outwards thumbs down  on out-sweep "i", palms facing inwards thumbs up on in-sweep "v") Small fast kicks Blowing bubbles with full face in water Teacher holding noodle

Progression

Blowing bubbles and face in water whilst feeling water, moving and floating

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10 of 12

Safety Roll - P06

Child front floats Child rolls to back Teacher supports if needed

Progression

Rolling to back for safety

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11 of 12

Exit

Exit Over Side of Pool - P03

Free standing One child at a time Child holds onto side of pool and pulls themselves up and onto the side using own strength

Progression

Child climbs up out of pool independently

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12 of 12

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