Free sitting Children lined up on side of pool Child extends arm across body to other arm placing hand on pool deck Child turns and slowly enters water on cue '1 2 3'

Child sitting or standing at side of pool Child jumps in and immediately turns onto back float Teacher supports if needed

On front with support create"X" position then on front to "Y" position Eyes looking down Small fast kicks

Eyes looking straight down - X - Y - kick

On front "X" position on front to "T position Eyes looking down Small fast kicks

Eyes looking straight down

On back unsupported "X" position on back to "T" position Small fast kicks

Child on back Chin up Arms at side Moving arms from "i" to "v" position and back (palms facing outwards thumbs down  on "i", palms facing inwards thumbs up on "v") Teacher supports if needed

Child on back Chin up Arms at side Moving arms from "i" to "v" position and back (palms facing outwards thumbs down  on "i", palms facing inwards thumbs up on "v") Small fast kicks

Using one arm holding aid Child strokes with single arm to target distance Small fast kicks Eyes looking down Change arms Repeat

Starting with one arm holding aid, child strokes using alternate arms to target distance Small fast kicks Eyes looking down

Child front floats Roll to back Kick on back to target distance

Teacher holds hoop(s) vertically submerged Child holds breath to submerge and propel through hoop(s) Child blows air out as resurfacing to stand

Sitting on poolside Child falls in on cue, rotates onto back On back child kicks to wall (or target distance) Teacher to place hands over child's knees if needed

Free standing One child at a time Child holds onto side of pool and pulls themselves up and onto the side using own strength