Free sitting Children lined up on side of pool Child extends arm across body to other arm placing hand on pool deck Child turns and slowly enters water on cue '1 2 3'

On back unsupported "X" position on back to "T" position Small fast kicks

On front with support create"X" position then on front to "Y" position Eyes looking down Small fast kicks

Eyes looking straight down - X - Y - kick

On front "X" position on front to "T position Eyes looking down Small fast kicks

Eyes looking straight down

Using one arm holding aid Child strokes with single arm to target distance Small fast kicks Eyes looking down Change arms Repeat

Starting with one arm holding aid, child strokes using alternate arms to target distance Small fast kicks Eyes looking down

Teacher holds hoop(s) vertically submerged Child holds breath to submerge and propel through hoop(s) Child blows air out as resurfacing to stand

Standing Shoulders under water Arms outstretched Arms moving to "V" thumbs down Thumbs up moving back to center

On front Arms outstretched Arms moving to "V" thumbs down Thumbs up moving back to centre Small fast freestyle kicks to target distance

Sitting on poolside or on mat Child falls in on cue  On front child kicks to teacher (or target distance)

Eyes looking straight down and kick to me

Free standing on mat Mat is held by Teacher and children wait until their turn Child bends at waist and independently somersaults Teacher assisting at water entry Submersion

Free standing on mat Children take turns Child independently somersaults and enters water Teacher assisting at water entry Submersion

Free standing One child at a time Child holds onto side of pool and pulls themselves up and onto the side using own strength