Free sitting Children lined up on side of pool Child extends arm across body to other arm placing hand on pool deck Child turns and slowly enters water on cue '1 2 3'

On front with support create"X" position then on front to "Y" position Eyes looking down Small fast kicks

Eyes looking straight down - X - Y - kick

On front "X" position on front to "T position Eyes looking down Small fast kicks

Eyes looking straight down

Sitting on poolside or on mat Child falls in on cue  On front child kicks to teacher (or target distance)

Eyes looking straight down and kick to me

On back unsupported "X" position on back to "T" position Small fast kicks

Using one arm holding aid Child strokes with single arm to target distance Small fast kicks Eyes looking down Change arms Repeat

Standing Shoulders under water Arms outstretched Arms moving to "V" thumbs down Thumbs up moving back to center

Starting with one arm holding aid, child strokes using alternate arms to target distance Small fast kicks Eyes looking down

Child front floats Roll to back Kick on back to target distance

Teacher holds hoop(s) vertically submerged Child holds breath to submerge and propel through hoop(s) Child blows air out as resurfacing to stand

Free standing One child at a time Child holds onto side of pool and pulls themselves up and onto the side using own strength