Level 02 - Lesson 06

By Jennifer Mcphail
Part of Smart Swim - School Age
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Entry

Entry Down Ladder - P06

Free standing One child at a time Child turns to enter backwards down ladder

Progression

Child climbing backward down ladder

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Reviewed Skills

Front Propulsion - P01

Children sitting on side of pool  Small fast kicking Teacher hand over the knee

Progression

Sitting poolside

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Today's Skills

Diving>5 - P03

Child sitting on edge of mat Arms in streamline On cue child leans forward face entry into water towards Teacher Teacher assists as needed

Progression

Face entry when entering the water

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Submersion - P11

Dive stick dropped to bottom of pool Child holds breath and submerges fully holding breath to retrieve dive stick Child blows air out as resurfacing to stand

Progression

Submerging to retrieve

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Front Float>5 - P12

From standing position child leans forward Head submerged looking to bottom of pool Legs rise Independent float Teacher counts 1,2,3, stand Child stands

Progression

Independent floatation

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Front Float>5 - P13

From standing position child leans forward Head submerged looking to bottom of pool Legs rise Create "X" "Y" "l" with body Child stands Teacher supports if needed

Progression

Changing position and balance during floatation

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Back Floating>5 - P06

Back hold Countdown to release on cue "1,2,3" Independent floating on back  Teacher support as needed

Progression

Cued release to independent float

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Back Floating>5 - P07

Independent floating on back  Teacher support as needed Child's arms and legs in an 'X', 'Y' and 'I' formation

Progression

Independent float

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Front Propulsion - P09

Teacher moving around pool Single palm hold with child Head submerged Eyes to bottom of pool Blowing bubbles Feet off bottom Child stands with teacher support as needed Repeat with other hand Small fast kicks

Progression

Single palm hold whilst kicking

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Front Propulsion - P10

Free standing Eyes looking down Using aid, lean frontwards to front float Small fast kicking to teacher

Progression

Using aid whilst propelling

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Back Propulsion - P04

Free standing Child leans back gently onto back float, chin up Teacher supports child on nape of neck Child small fast kicks Teacher assist child to stand

Progression

Supported kicking to propel

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Back Propulsion - P05

Free standing Child leans back gently onto back float, chin up Teacher supports child on nape of neck Child kicks with Teacher's hand over child's knees Teacher cues 1,2,3 to release Child stands

Progression

Released support to propel

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Submersion - P10

Child standing Bend at knees Child kangaroo jumps up and down to target distance Child holds breath and submerges fully blowing bubbles as landing jump

Progression

Submerging fully

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Exit

Exit Up Ladder - P06

Free standing One child at a time Child ascends ladder

Progression

Child climbs up ladder independently

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Filters: Sports, Swimming,