Level 01 +Games - Lesson 10

By Jennifer Mcphail
Part of Smart Swim - School Age
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Entry

Entry Down Ladder - P05

Free standing One child at a time Child turns to enter backwards down ladder

Progression

Child climbing backward down ladder

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1 of 12

Reviewed Skills

Diving>5 - P03

Child sitting on edge of mat Arms in streamline On cue child leans forward face entry into water towards Teacher Teacher assists as needed

Progression

Face entry when entering the water

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2 of 12

Today's Skills

Back Floating>5 - P04

Back hold    Maintain eye contact Teacher's hand under neck/back of head and lower back Release lower support of back Teachers arms extended, drawing child in to chest and repeating

Progression

Neck supported float with movement

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3 of 12

Back Floating>5 - P05

Back hold    Maintain eye contact Teacher's hand under neck/back of head and lower back Release lower support of back Teacher moves backward low in water with child

Progression

Teacher moving backward with child in neck supported float

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4 of 12

Jack Be Nimble>5 - P02

Free sitting or standing poolside • Children lined up on side of pool • Child jumps into water and grabs onto noodle for support • Turns and propels to side • Choice submersion •

Progression

Child sitting or standing poolside enters water onto noodle, rotates and propels to safety

Lyrics
  • Jack be nimble
  • Jack be quick
  • Jack jump over the candlestick
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5 of 12

Safety Roll - P03

Child lying on mat with legs over edge of mat On front Arms up over head Child rolls from front to back along mat with Teacher support

Provide child with support as needed

Progression

Simulating safety roll along mat

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6 of 12

Safety Roll - P04

Child lying on mat with legs over edge of mat On front Arms up over head Child rolls independently from front to back along mat

Progression

Simulating safety roll with partial body in water

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7 of 12

Diving>5 - P03

Child sitting on edge of mat Arms in streamline On cue child leans forward face entry into water towards Teacher Teacher assists as needed

Progression

Face entry when entering the water

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8 of 12

Submersion - P10

Child standing Bend at knees Child kangaroo jumps up and down to target distance Child holds breath and submerges fully blowing bubbles as landing jump

Progression

Submerging fully

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Front Sculling - P03

Teacher to demonstrate movement to child Child walking with hands in water Arms outstretched Moving arms from "i" to "v" position and front (palms facing outwards thumbs down  on out-sweep "i", palms facing inwards thumbs up on in-sweep "v") Child blowing on top of water Teacher assists as needed

Progression

Feeling water whilst moving and blowing

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Front Propulsion - P07

Teacher supports child on front Palm grasp, child kicking with small fast kicks Teacher moving backwards Child with full face in the water blowing bubbles

Progression

Face in water kicking in palm hold

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Exit

Exit Up Ladder - P05

Free standing One child at a time Child ascends ladder Teacher support as needed

Progression

Child climbs up ladder with support

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12 of 12

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