Level 01 - Lesson 09

By Jennifer Mcphail
Part of Smart Swim - School Age
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Entry

Entry Down Ladder - P05

Free standing One child at a time Child turns to enter backwards down ladder

Progression

Child climbing backward down ladder

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Reviewed Skills

Front Propulsion - P01

Children sitting on side of pool  Small fast kicking Teacher hand over the knee

Progression

Sitting poolside

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Today's Skills

Diving>5 - P04

Child sitting on edge of mat Arms outstretched On cue child leans forward submerging fully into water Propels to Teacher Teacher assists as needed

Progression

Submerging from sitting entry to water

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Front Sculling - P02

Teacher to demonstrate movement to child Child walking with hands in water Arms outstretched Moving arms from "i" to "v" position and front (palms facing outwards thumbs down  on out-sweep "i", palms facing inwards thumbs up on in-sweep "v") Teacher assists as needed

Progression

Feeling water whilst moving

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Front Sculling - P03

Teacher to demonstrate movement to child Child walking with hands in water Arms outstretched Moving arms from "i" to "v" position and front (palms facing outwards thumbs down  on out-sweep "i", palms facing inwards thumbs up on in-sweep "v") Child blowing on top of water Teacher assists as needed

Progression

Feeling water whilst moving and blowing

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Submersion - P08

Child standing Bend at knees Teacher holding single hoop Child holds breath and submerges face/head to step through hoop Child blows air out as stepping through hoop to stand

Progression

Partial submersion whilst moving through water

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Submersion - P09

Child standing Bend at knees Teacher holding two hoops spaced apart Child holds breath and submerges blowing bubbles whilst walking through hoops

Progression

Building confidence to submerge fully

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Submersion - P10

Child standing Bend at knees Child kangaroo jumps up and down to target distance Child holds breath and submerges fully blowing bubbles as landing jump

Progression

Submerging fully

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Safety Roll - P03

Child lying on mat with legs over edge of mat On front Arms up over head Child rolls from front to back along mat with Teacher support

Provide child with support as needed

Progression

Simulating safety roll along mat

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Safety Roll - P04

Child lying on mat with legs over edge of mat On front Arms up over head Child rolls independently from front to back along mat

Progression

Simulating safety roll with partial body in water

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10 of 15

Diving>5 - P03

Child sitting on edge of mat Arms in streamline On cue child leans forward face entry into water towards Teacher Teacher assists as needed

Progression

Face entry when entering the water

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11 of 15

Back Floating>5 - P04

Back hold    Maintain eye contact Teacher's hand under neck/back of head and lower back Release lower support of back Teachers arms extended, drawing child in to chest and repeating

Progression

Neck supported float with movement

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Back Floating>5 - P05

Back hold    Maintain eye contact Teacher's hand under neck/back of head and lower back Release lower support of back Teacher moves backward low in water with child

Progression

Teacher moving backward with child in neck supported float

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Back Propulsion - P04

Free standing Child leans back gently onto back float, chin up Teacher supports child on nape of neck Child small fast kicks Teacher assist child to stand

Progression

Supported kicking to propel

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Exit

Exit Up Ladder - P05

Free standing One child at a time Child ascends ladder Teacher support as needed

Progression

Child climbs up ladder with support

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15 of 15

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