Level 01 - Lesson 02

By Jennifer Mcphail
Part of Smart Swim - School Age
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Entry

Entry Down Ladder - P05

Free standing One child at a time Child turns to enter backwards down ladder

Progression

Child climbing backward down ladder

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Warm Up

Front Propulsion - P01

Children sitting on side of pool  Small fast kicking Teacher hand over the knee

Progression

Sitting poolside

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Reviewed Skills

Front Propulsion - P01

Children sitting on side of pool  Small fast kicking Teacher hand over the knee

Progression

Sitting poolside

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3 of 14

Today's Skills

Front Propulsion - P02

Children sitting on a mat Small fast kicking Teacher hand over the knee

Progression

Sitting on mat kicking

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Back Floating>5 - P01

Cheek to cheek Teacher moving backward with child Child supported on back with head on Teacher's shoulder

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Submersion - P02

Child standing Bend at knees Child holds breath as mouth is on or under water line Child stands

Progression

Gaining confidence with water around face

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Submersion - P01

Child standing Bend at knees Child places left ear on water then right ear on water Repeat ears on water encouraging children to have lips and nose in water Child blows air out on water to stand

Ears on water, lips in water

Progression

Gaining confidence with water on face

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Submersion - P03

Child standing Bend at knees Child holds breath and submerges mouth and holds for 3 seconds Child blows air out as mouth exits water to stand

Progression

Gaining confidence with mouth in water

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Submersion - P04

Child standing Bend at knees Teacher holding dive stick below surface of water Child holds breath and submerges mouth and holds breath to retrieve dive stick Child blows air out as mouth exits water to stand

Progression

Building confidence holding breath

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Front Float>5 - P02

Front hold  Eye to eye contact  Teacher moves backward with child

Progression

Gaining confidence being moved through water

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Front Float>5 - P03

Extended front hold  Eye to eye contact  Teacher moves backward with child  On cue '1 2 3' child blows on or in water (using mouth and nose)

Progression

Gaining confidence to blow water using mouth and nose

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Front Float>5 - P04

Extended front hold over noodle (or similar) Eye to eye contact  Teacher moves backward with child

Progression

Gaining confidence on noodle

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Diving>5 - P01

Child sitting on edge of mat Arms outstretched On cue child leans forward into water towards Teacher Teacher assists child

Progression

Leaning to water hands first

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Exit

Exit Up Ladder - P05

Free standing One child at a time Child ascends ladder Teacher support as needed

Progression

Child climbs up ladder with support

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14 of 14

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