4-14 months - Lesson 10

Lesson Overview

4-14 months - Lesson 10
Step 1 of 13

Entry Down Stairs - P01

Entry

Parent carrying child on hip Parent holds railing and walks down stairs

Progression

Parent carrying child

Step 2 of 13

Kids on the Boat

Welcome

Circle - children and parents in pairs around teacher "Kids On The Boat" (tune of "Wheels On The Bus")

Variation: Have children stand on island and do actions together.

Lyrics
  • The kids on the boat go up and down, up and down, up and down
  • The kids on the boat up and down
  • All through the sea
  • -----
  • The horn on the boat goes beep beep beep
  • -----
  • The wipers on the boat go swish swish swish
  • -----
  • The kids on the boat they kick their feet
  • -----
  • The motor on the boat goes vroom vroom vroom (blow bubbles)
  • -----
  • The driver on the boat waves bye bye bye
Step 3 of 13

In & Out Circle Swims

Warm Up

Parents hold children in back position with feet in middle Parents & children move away from centre & kick on back Turn onto front, kick back to middle

Progression

Child in circle kicking out on back, and in on front with parent support

Ready swim with submersion back to middle.

Step 4 of 13

Big Mat Songs

Warm Up

Child sitting on mat facing parent Parents walk around in circle while turning mat Sing each song Child tip forward and swim at end of each song Circle - child on mat facing parent "Row Your Boat", "Ring Around The Rosie", "Speckled Frogs"

Progression

Child sitting on mat facing parent Parents walk around in circle while turning mat Sing each song Child tip forward and swim at end of each song

Turn-around swim back to mat.

Lyrics
  • Row, row, row your boat
  • Gently down the stream
  • Merrily, merrily, merrily, merrily
  • Life is but a dream
  • Ready, swim!
  • -----
  • Ring around the rosie
  • A pocket full of posies
  • Hush-a, hush-a
  • We all fall down
  • Ready, swim!
  • -----
  • (# of kids) green and speckled frogs
  • Sat on a speckled log
  • Eating some most delicious bugs, yum yum!
  • (# of kids) jumped into the pool
  • Where it was nice and cool
  • Then there were no more speckled frogs
  • Ready, swim!
Step 5 of 13

Front Glide - P05 swim to target

Reviewed Skills

Target can be mirror stuck on wall or to stairs or island Hold under child's arms Lift up slightly while moving forward (like going over a speedbump) Allow child's weight to take them underwater as they come down from speedbump One at a time Line - child on stairs OR Line - children and parents in pairs lined up across pool

Progression

Parent initiates submersion to target

Step 6 of 13

Submersion Technique - P02

Reviewed Skills

Parent and child side to side Hold under child's arms Lift up slightly while moving forward (like going over a speedbump) Allow child's weight to take them underwater as they come down from speedbump One at a time Line - child on stairs OR Line - children and parents in pairs lined up across pool

Progression

Parent practice speedbump technique, side to side Child released into front glide

Step 7 of 13

Humpty Dumpty - P03*

Reviewed Skills

Parent and child face to face Child tips forward into water Parent assists with submersion

Help parent find an appropriate distance away from child - close enough so child feels confident to tip forward and far enough so child does not land on parent's chest.

Progression

Child tip in Assisted submersion

Lyrics
  • Humpty Dumpty sat on a wall
  • Humpty Dumpty had a great fall
  • Ready, swim!
Step 8 of 13

Humpty Dumpty - P04*

Today's Skills

Parent and child face to face Teacher or parent holding hoop Child tips forward into water through hoop

Always have child start by reaching hands through hoop to encourage tipping forward. Help parent find an appropriate distance away from child - close enough so child feels confident to tip forward and far enough so child does not land on parent's chest.

Progression

Child tip in through hoop Assisted or unassisted submersion

Shallow dive through hoop.

Lyrics
  • Humpty Dumpty sat on a wall
  • Humpty Dumpty had a great fall
  • Ready, swim!
Step 9 of 13

Tower: Tip In or Jump - P01

Today's Skills

Climb up to top Sit & tip into water or jump in One at a time

Progression

Assisted

Swim to tower from edge or stairs.

Step 10 of 13

Back Glide - P01 "Twinkle, Twinkle Little Star"

Warm Down

Parent holds child on back Teacher holds up mirror Parent with child on back move in circle Encourage child to look at mirror Continue in circle to repeat

Parent should keep moving to create slipstream.

Progression

Child in back position with parent support moving around pool

Back hold progressions: 1. cheek to cheek 2. parent hold under both arms, child's head at parent's chest 3. parents' hands under neck or back of head and lower back 4. parent's hand under neck or back of head, release support of lower back 5. parent's hand under neck or back of head, release support of lower back, then release completely

Lyrics
  • Twinkle, twinkle little star
  • How I wonder what your are
  • Up above the world so high
  • Like a diamond in the sky
  • Twinkle, twinkle little star
  • How I wonder what you are
Step 11 of 13

Ball Game - P01

Warm Down

Children blow bubbles Balls pop out from bucket underwater Teacher pours some water over each child's head to get face wet With song, children glide around pool to collect balls and put back in bucket Circle - children and parents in pairs around teacher, Free movement (in shallow end) "Pick Up The Balls"

Progression

Child moving around pool with parent holding

Lyrics
  • Pick up the balls and put them in the basket
  • Pick up the balls and put them in the basket
  • Pick up the balls and put them in the basket
  • Here at swimming class
Step 12 of 13

If You're Happy And You Know It - P01

Goodbye

Circle - children and parents in pairs around teacher Follow actions in lyrics Parent and child facing teacher (Modification: parent and child face to face)

Parent can demonstrate actions if child is not ready to do on their own.

Progression

Parent and child participate

Parent and child face to face or facing teacher. Have children stand on island and do actions.

Lyrics
  • If you're happy and you know it, jump up high
  • If you're happy and you know it, jump up high
  • If you're happy and you know it and you really wanna show it
  • If you're happy and you know it, jump up high
  • ... go swish swish
  • ... turn around
  • ... splash your hands
  • ... make it rain
  • ... kick your feet
  • ... blow your bubbles
  • ... wave bye bye
Step 13 of 13

Exit Up Stairs - P01

Exit

Parent carrying child on hip Parent holds railing and walks up stairs

Progression

Parent carrying child

Categories:SportsSwimming