30 months & up - Lesson 07

By Jennifer Mcphail
Part of Smart Swim - With Parents
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Entry

Entry Down Stairs - P03

Child holds railing as necessary Parent walks down stairs and turns to face child Child walks down stairs to parent

Progression

Child walks down with parent supervision

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Welcome

If You're Happy And You Know It - P01

Circle - children and parents in pairs around teacher Follow actions in lyrics Parent and child facing teacher (Modification: parent and child face to face)

Parent can demonstrate actions if child is not ready to do on their own.

Progression

Parent and child participate

Parent and child face to face or facing teacher. Have children stand on island and do actions.

Lyrics
  • If you're happy and you know it, jump up high
  • If you're happy and you know it, jump up high
  • If you're happy and you know it and you really wanna show it
  • If you're happy and you know it, jump up high
  • ... go swish swish
  • ... turn around
  • ... splash your hands
  • ... make it rain
  • ... kick your feet
  • ... blow your bubbles
  • ... wave bye bye
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2 of 15

Warm Up

Ball Game - P01

Children blow bubbles Balls pop out from bucket underwater Teacher pours some water over each child's head to get face wet With song, children glide around pool to collect balls and put back in bucket Circle - children and parents in pairs around teacher, Free movement (in shallow end) "Pick Up The Balls"

Progression

Child moving around pool with parent holding

Lyrics
  • Pick up the balls and put them in the basket
  • Pick up the balls and put them in the basket
  • Pick up the balls and put them in the basket
  • Here at swimming class
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3 of 15

Reviewed Skills

Humpty Dumpty - P04*

Parent and child face to face Teacher or parent holding hoop Child tips forward into water through hoop

Always have child start by reaching hands through hoop to encourage tipping forward. Help parent find an appropriate distance away from child - close enough so child feels confident to tip forward and far enough so child does not land on parent's chest.

Progression

Child tip in through hoop Assisted or unassisted submersion

Shallow dive through hoop.

Lyrics
  • Humpty Dumpty sat on a wall
  • Humpty Dumpty had a great fall
  • Ready, swim!
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4 of 15

Humpty Dumpty - P06*

Parent and child face to face Child tips forward into water and submerges Kicks to parent

Progression

Child tip in Kicks to parent

Lyrics
  • Humpty Dumpty sat on a wall
  • Humpty Dumpty had a great fall
  • Ready, swim!
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5 of 15

Today's Skills

Front Glide - P07 through hoop

Child in side hold On stairs or island Parent cues child to submerge Parent slowly releases hold and child 'swims' through hoop Parent supports child to regain balance Child initiates 'swim' back through hoop with support as needed

Always have child start by reaching hands through hoop to encourage reaching forward.

Progression

Child push off from stairs Swim through hoop to island and back

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6 of 15

PFDs on Front - P01 "Motor Boat"

Parent & child in pairs move around in circle Child kicks on front Parent helps child to spin around Circle - children and parents in pairs move around in a circle "Motor Boat"

Arms and body should be on TOP of PFD. If child is holding on properly, parent can pull child along by holding handle with one hand and put other hand under child's chest or belly to help with balance.

Progression

Parent and child on front moving around in a circle

Lyrics
  • Motor boat, motor boat, go so slow
  • Motor boat, motor boat, go so fast
  • Motor boat, motor boat, step on the gas!
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7 of 15

PFDs on Back - P01 "London Bridge"

Parent with child on back Teacher holds 1 mat against wall to create tunnel and hold mirror up under tunnel Parent and child on back move through tunnel Encourage child to look at mirror Continue in circle to repeat

Progression

Parent and child on back moving around in a circle

For children who are not comfortable lying back, instruct parents to hold with a little more assistance (cheek-to-cheek or child's head at their chest).

Lyrics
  • London bridge is falling down, falling down, falling down
  • London bridge is falling down
  • My fair lady
  • Build it up with sticks and stones, sticks and stones, sticks and stones
  • Build it up with sticks and stones
  • My fair lady
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8 of 15

PFDs: Rollover - P01

Rollover from front to back Line - child on stairs/sitting on pool edge OR Circle - child on mat facing parent

Progression

Parent assist as necessary

For children who have the strength, practice rolling over from back to front. (This is more difficult than front to back because PFDs are designed to roll to back.)

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9 of 15

PFDs: Turn-Around - P01

Change direction in water, swim back to point of entry Line - child on stairs/sitting on pool edge OR Circle - child on mat facing parent

Progression

Parent assist as necessary

Jump in and turn around - MUST be one at a time, supervised by teacher.

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10 of 15

Underwater Swim - P01

Non-participating parent to hold hoop or mat Teacher/parent initiates swim Submerge child and release forward One at a time

Progression

Parent initiates submersion Release swim through hoop

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11 of 15

Warm Down

Big Mat Songs

Child sitting on mat facing parent Parents walk around in circle while turning mat Sing each song Child tip forward and swim at end of each song Circle - child on mat facing parent "Row Your Boat", "Ring Around The Rosie", "Speckled Frogs"

Progression

Child sitting on mat facing parent Parents walk around in circle while turning mat Sing each song Child tip forward and swim at end of each song

Turn-around swim back to mat.

Lyrics
  • Row, row, row your boat
  • Gently down the stream
  • Merrily, merrily, merrily, merrily
  • Life is but a dream
  • Ready, swim!
  • -----
  • Ring around the rosie
  • A pocket full of posies
  • Hush-a, hush-a
  • We all fall down
  • Ready, swim!
  • -----
  • (# of kids) green and speckled frogs
  • Sat on a speckled log
  • Eating some most delicious bugs, yum yum!
  • (# of kids) jumped into the pool
  • Where it was nice and cool
  • Then there were no more speckled frogs
  • Ready, swim!
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12 of 15

Pick Up Objects - P01

Parent initiates submersion Pick up object from bottom of stairs Line - child on stairs

Start with child sitting on stairs, toy at feet, work through progressions: 1) reach for toy, 2) with bubbles, 3) with face in if ready. Put toy at appropriate depth. Starting OFF the stairs, child with teacher/parent, teacher/parent initiates ready swim and help child submerge to appropriate depth.

Progression

Parent initiates submersion

Child initiates submersion.

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13 of 15

Goodbye

This Is The Way - P01

Circle - children and parents in pairs around teacher Follow actions in lyrics Parent and child facing teacher (Modification: parent and child face to face)

Parent can demonstrate actions if child is not ready to do on their own.

Progression

Parent and child participate

Parent and child face to face or facing teacher. Have children stand on island and do actions.

Lyrics
  • This is the way we jump up high, jump up high, jump up high
  • This is the way we jump up high
  • In the swimming pool
  • ... go swish swish
  • ... turn around
  • ... splash our hands
  • ... make it rain
  • ... kick our feet
  • ... blow our bubbles
  • ... wave bye bye
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14 of 15

Exit

Exit Up Stairs - P03

Child holds railing as necessary Child walks up stairs Parent supervises and walks up behind child

Progression

Child walks up with parent supervision

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15 of 15

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