30 months & up - Lesson 02

By Jennifer Mcphail
Part of Smart Swim - With Parents
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Entry

Entry Down Stairs - P03

Child holds railing as necessary Parent walks down stairs and turns to face child Child walks down stairs to parent

Progression

Child walks down with parent supervision

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Welcome

Wheels On The Bus - P01

Circle - children and parents in pairs around teacher Follow actions in lyrics Parent and child facing teacher (Modification: parent and child face to face)

Parent can demonstrate actions if child is not ready to do on their own.

Progression

Parent and child participate

Parent and child face to face or facing teacher. Have children stand on island and do actions.

Lyrics
  • The wheels on the bus go round and round, round and round, round and round
  • The wheels on the bus go round and round
  • All through the town
  • The kids on the bus go up and down
  • The wipers on the bus go swish swish swish
  • The horn on the bus goes beep beep beep
  • The hole in the roof it lets in rain
  • The kids on the bus they kick their feet
  • The motor on the bus goes vroom vroom vroom (blow bubbles)
  • The driver on the bus waves bye bye bye
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Warm Up

Front Glide - P03 to mirror

Child in side hold Lined up across pool Glide/kick on front to mirror stuck on wall Parent holds child while child participates

Progression

Child in side hold Glide/kick to mirror on wall

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Ball Game - P01

Children blow bubbles Balls pop out from bucket underwater Teacher pours some water over each child's head to get face wet With song, children glide around pool to collect balls and put back in bucket Circle - children and parents in pairs around teacher, Free movement (in shallow end) "Pick Up The Balls"

Progression

Child moving around pool with parent holding

Lyrics
  • Pick up the balls and put them in the basket
  • Pick up the balls and put them in the basket
  • Pick up the balls and put them in the basket
  • Here at swimming class
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Reviewed Skills

Humpty Dumpty - P03*

Parent and child face to face Child tips forward into water Parent assists with submersion

Help parent find an appropriate distance away from child - close enough so child feels confident to tip forward and far enough so child does not land on parent's chest.

Progression

Child tip in Assisted submersion

Lyrics
  • Humpty Dumpty sat on a wall
  • Humpty Dumpty had a great fall
  • Ready, swim!
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Submersion Technique - P02

Parent and child side to side Hold under child's arms Lift up slightly while moving forward (like going over a speedbump) Allow child's weight to take them underwater as they come down from speedbump One at a time Line - child on stairs OR Line - children and parents in pairs lined up across pool

Progression

Parent practice speedbump technique, side to side Child released into front glide

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Back Glide - P01 "Twinkle, Twinkle Little Star"

Parent holds child on back Teacher holds up mirror Parent with child on back move in circle Encourage child to look at mirror Continue in circle to repeat

Parent should keep moving to create slipstream.

Progression

Child in back position with parent support moving around pool

Back hold progressions: 1. cheek to cheek 2. parent hold under both arms, child's head at parent's chest 3. parents' hands under neck or back of head and lower back 4. parent's hand under neck or back of head, release support of lower back 5. parent's hand under neck or back of head, release support of lower back, then release completely

Lyrics
  • Twinkle, twinkle little star
  • How I wonder what your are
  • Up above the world so high
  • Like a diamond in the sky
  • Twinkle, twinkle little star
  • How I wonder what you are
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Today's Skills

Back Glide - P02

Lined up across pool Child push off wall and glides/kicks on back Parent supports

Emphasize to parents that push-off should start with feet in water and should be gentle.

Progression

Parent support Child push off wall and glide on back

Back hold progressions: 1. cheek to cheek 2. parent hold under both arms, child's head at parent's chest 3. parents' hands under neck or back of head and lower back 4. parent's hand under neck or back of head, release support of lower back 5. parent's hand under neck or back of head, release support of lower back, then release completely

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Walk on Stairs & Swim through Tunnel

Teacher creates tunnel with 1 holey mat at one end of stairs Child walks across stairs to tunnel Swim through tunnel One at a time

Progression

Teacher creates tunnel with 1 holey mat at one end of stairs Child walks across stairs to tunnel Swim through tunnel

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Obstacle Course - P01

Teacher designs obstacle(s) with mat and/or island Child swims and climbs over obstacle(s) to parent One at a time

Progression

Child swims to and climbs over obstacle(s) to parent

Adjust distance of swims according to child's ability.

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Warm Down

Big Mat Songs

Child sitting on mat facing parent Parents walk around in circle while turning mat Sing each song Child tip forward and swim at end of each song Circle - child on mat facing parent "Row Your Boat", "Ring Around The Rosie", "Speckled Frogs"

Progression

Child sitting on mat facing parent Parents walk around in circle while turning mat Sing each song Child tip forward and swim at end of each song

Turn-around swim back to mat.

Lyrics
  • Row, row, row your boat
  • Gently down the stream
  • Merrily, merrily, merrily, merrily
  • Life is but a dream
  • Ready, swim!
  • -----
  • Ring around the rosie
  • A pocket full of posies
  • Hush-a, hush-a
  • We all fall down
  • Ready, swim!
  • -----
  • (# of kids) green and speckled frogs
  • Sat on a speckled log
  • Eating some most delicious bugs, yum yum!
  • (# of kids) jumped into the pool
  • Where it was nice and cool
  • Then there were no more speckled frogs
  • Ready, swim!
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Log Swim - P01

Child holds log Pulls self over log and swims to teacher Repeat back to parent

Progression

Assisted swim over log

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Goodbye

Kids on the Boat

Circle - children and parents in pairs around teacher "Kids On The Boat" (tune of "Wheels On The Bus")

Variation: Have children stand on island and do actions together.

Lyrics
  • The kids on the boat go up and down, up and down, up and down
  • The kids on the boat up and down
  • All through the sea
  • -----
  • The horn on the boat goes beep beep beep
  • -----
  • The wipers on the boat go swish swish swish
  • -----
  • The kids on the boat they kick their feet
  • -----
  • The motor on the boat goes vroom vroom vroom (blow bubbles)
  • -----
  • The driver on the boat waves bye bye bye
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Exit

Exit Up Stairs - P03

Child holds railing as necessary Child walks up stairs Parent supervises and walks up behind child

Progression

Child walks up with parent supervision

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Filters: Sports, Swimming,