30 months & up - Lesson 01

By Jennifer Mcphail
Part of Smart Swim - With Parents
Start planShow All

Entry

Entry Down Stairs - P03

Child holds railing as necessary Parent walks down stairs and turns to face child Child walks down stairs to parent

Progression

Child walks down with parent supervision

next
1 of 13

Welcome

This Is The Way - P01

Circle - children and parents in pairs around teacher Follow actions in lyrics Parent and child facing teacher (Modification: parent and child face to face)

Parent can demonstrate actions if child is not ready to do on their own.

Progression

Parent and child participate

Parent and child face to face or facing teacher. Have children stand on island and do actions.

Lyrics
  • This is the way we jump up high, jump up high, jump up high
  • This is the way we jump up high
  • In the swimming pool
  • ... go swish swish
  • ... turn around
  • ... splash our hands
  • ... make it rain
  • ... kick our feet
  • ... blow our bubbles
  • ... wave bye bye
previous next
2 of 13

Warm Up

Front Glide - P02 "London Bridge"

Teacher holds 1 holey mat against wall to create tunnel Parent with child move through tunnel while singing "London Bridge" Teacher sprinkles water on child's head in tunnel Continue in circle to repeat

Progression

Parent holding child face to face OR side hold Move around in a circle

Lyrics
  • London bridge is falling down, falling down, falling down
  • London bridge is falling down
  • My fair lady
  • Build it up with sticks and stones, sticks and stones, sticks and stones
  • Build it up with sticks and stones
  • My fair lady
previous next
3 of 13

In & Out Circle Swims

Parents hold children in back position with feet in middle Parents & children move away from centre & kick on back Turn onto front, kick back to middle

Progression

Child in circle kicking out on back, and in on front with parent support

Ready swim with submersion back to middle.

previous next
4 of 13

Today's Skills

Back Glide - P01 "Twinkle, Twinkle Little Star"

Parent holds child on back Teacher holds up mirror Parent with child on back move in circle Encourage child to look at mirror Continue in circle to repeat

Parent should keep moving to create slipstream.

Progression

Child in back position with parent support moving around pool

Back hold progressions: 1. cheek to cheek 2. parent hold under both arms, child's head at parent's chest 3. parents' hands under neck or back of head and lower back 4. parent's hand under neck or back of head, release support of lower back 5. parent's hand under neck or back of head, release support of lower back, then release completely

Lyrics
  • Twinkle, twinkle little star
  • How I wonder what your are
  • Up above the world so high
  • Like a diamond in the sky
  • Twinkle, twinkle little star
  • How I wonder what you are
previous next
5 of 13

Humpty Dumpty - P03*

Parent and child face to face Child tips forward into water Parent assists with submersion

Help parent find an appropriate distance away from child - close enough so child feels confident to tip forward and far enough so child does not land on parent's chest.

Progression

Child tip in Assisted submersion

Lyrics
  • Humpty Dumpty sat on a wall
  • Humpty Dumpty had a great fall
  • Ready, swim!
previous next
6 of 13

Turtle Boards - P01

Parent & child in pairs move around in circle Child kicks on front Parent helps child to spin around Circle - children and parents in pairs move around in circle "Motor Boat"

Progression

Parent and child move around in circle

Lyrics
  • Motor boat, motor boat, go so slow
  • Motor boat, motor boat, go so fast
  • Motor boat, motor boat, step on the gas!
previous next
7 of 13

Turtle Boards - P02

Child holding onto turtle board Push-off wall & kick Line - children and parents in pairs lined up across pool

Progression

Child push off wall and kick

Ready swim from edge to turtle board, then kick.

previous next
8 of 13

Submersion Technique - P02

Parent and child side to side Hold under child's arms Lift up slightly while moving forward (like going over a speedbump) Allow child's weight to take them underwater as they come down from speedbump One at a time Line - child on stairs OR Line - children and parents in pairs lined up across pool

Progression

Parent practice speedbump technique, side to side Child released into front glide

previous next
9 of 13

Warm Down

Ball Game - P01

Children blow bubbles Balls pop out from bucket underwater Teacher pours some water over each child's head to get face wet With song, children glide around pool to collect balls and put back in bucket Circle - children and parents in pairs around teacher, Free movement (in shallow end) "Pick Up The Balls"

Progression

Child moving around pool with parent holding

Lyrics
  • Pick up the balls and put them in the basket
  • Pick up the balls and put them in the basket
  • Pick up the balls and put them in the basket
  • Here at swimming class
previous next
10 of 13

Big Mat Songs

Child sitting on mat facing parent Parents walk around in circle while turning mat Sing each song Child tip forward and swim at end of each song Circle - child on mat facing parent "Row Your Boat", "Ring Around The Rosie", "Speckled Frogs"

Progression

Child sitting on mat facing parent Parents walk around in circle while turning mat Sing each song Child tip forward and swim at end of each song

Turn-around swim back to mat.

Lyrics
  • Row, row, row your boat
  • Gently down the stream
  • Merrily, merrily, merrily, merrily
  • Life is but a dream
  • Ready, swim!
  • -----
  • Ring around the rosie
  • A pocket full of posies
  • Hush-a, hush-a
  • We all fall down
  • Ready, swim!
  • -----
  • (# of kids) green and speckled frogs
  • Sat on a speckled log
  • Eating some most delicious bugs, yum yum!
  • (# of kids) jumped into the pool
  • Where it was nice and cool
  • Then there were no more speckled frogs
  • Ready, swim!
previous next
11 of 13

Goodbye

If You're Happy And You Know It - P01

Circle - children and parents in pairs around teacher Follow actions in lyrics Parent and child facing teacher (Modification: parent and child face to face)

Parent can demonstrate actions if child is not ready to do on their own.

Progression

Parent and child participate

Parent and child face to face or facing teacher. Have children stand on island and do actions.

Lyrics
  • If you're happy and you know it, jump up high
  • If you're happy and you know it, jump up high
  • If you're happy and you know it and you really wanna show it
  • If you're happy and you know it, jump up high
  • ... go swish swish
  • ... turn around
  • ... splash your hands
  • ... make it rain
  • ... kick your feet
  • ... blow your bubbles
  • ... wave bye bye
previous next
12 of 13

Exit

Exit Up Stairs - P03

Child holds railing as necessary Child walks up stairs Parent supervises and walks up behind child

Progression

Child walks up with parent supervision

previous restart
13 of 13

Filters: Sports, Swimming,