Level PS 1 - Lesson 09

By Jennifer Mcphail
Part of Smart Swim - Preschool
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Entry

Entry Down Stairs - P04

Child holds railing and teacher's hand Child walks down stairs to teacher

Progression

Child walks down with teacher assistance

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Warm Up

If You're Happy And You Know It - P02

At stairs Follow actions in lyrics

Progression

Child at stairs

Lyrics
  • If you're happy and you know it, jump up high
  • If you're happy and you know it, jump up high
  • If you're happy and you know it and you really wanna show it
  • If you're happy and you know it, jump up high
  • ... go swish swish
  • ... turn around
  • ... splash your hands
  • ... make it rain
  • ... kick your feet
  • ... blow your bubbles
  • ... disappear
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2 of 10

Reviewed Skills

Front Pencil - P02

Hands in front holding equipment, arms straight but not over-extended Glide on front

Start with shoulders in water so child pushes forward and does not "fall" in water. Be sure child is holding triangle board properly - thumbs on bottom and other fingers on top, hands apart / close to outside corners of triangle board (simulating hand placement of pencil swim), arms straight.

Progression

Glide holding triangle board

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3 of 10

Front Pencil - P04

Hands in front holding equipment, arms straight but not over-extended Kick on front

Start with shoulders in water so child pushes forward and does not "fall" in water. Be sure child is holding triangle board properly - thumbs on bottom and other fingers on top, hands apart / close to outside corners of triangle board (simulating hand placement of pencil swim), arms straight.

Progression

Kick holding triangle board

For more advanced swimmers, hold a toy or ring instead of a triangle board.

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4 of 10

Front Pencil - P06

Hands in front, arms straight but not over-extended Kick on front

Start with shoulders in water so child pushes forward and does not "fall" in water. Watch for correct hand and arm placement (hands in front, arms straight but not over-extended) to encourage proper body position. If using a small dive ring, be sure arms are straight and reaching forward.

Progression

Kick

Use flippers to strengthen kick.

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5 of 10

Jumps - P03 "Monkeys on the Bed"

Jump in from edge One at a time

Progression

Unassisted

Lyrics
  • (# of kids) little monkeys jumping on the bed
  • (child's name) jumped in and bumped his/her head
  • Momma called the doctor and the doctor said
  • No more monkeys jumping on the bed
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6 of 10

Back Swim - P01

Teacher holds child on back Child glides on back with hands on top of legs/thighs

Watch for correct hand placement (hands on top of legs/thighs) to encourage long body position, arms straight.

Progression

Assisted back glide

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7 of 10

Warm Down

Obstacle Course - P02

Teacher designs obstacles with mat(s) and/or toys Child swims to and crosses obstacles

Progression

Child swims to and crosses obstacles - short distance

Adjust distance of swims according to child's ability.

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8 of 10

Pick Up Objects - P02

Pick up object from bottom At stairs or island One at a time

Start with child sitting on stairs, toy at feet, work through progressions: 1) reach for toy, 2) with bubbles, 3) with face in when ready.

Progression

Child at stairs or island - initiates submersion, assistance to go down deeper

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9 of 10

Exit

Exit Up Stairs - P04

Child holds railing and/or teacher's hand as necessary Child walks up stairs to exit pool

Progression

Child walks up with teacher assistance

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10 of 10

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