Level PS 1 - Lesson 07

By Jennifer Mcphail
Part of Smart Swim - Preschool
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Entry

Entry Down Stairs - P04

Child holds railing and teacher's hand Child walks down stairs to teacher

Progression

Child walks down with teacher assistance

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Warm Up

If You're Happy And You Know It - P02

At stairs Follow actions in lyrics

Progression

Child at stairs

Lyrics
  • If you're happy and you know it, jump up high
  • If you're happy and you know it, jump up high
  • If you're happy and you know it and you really wanna show it
  • If you're happy and you know it, jump up high
  • ... go swish swish
  • ... turn around
  • ... splash your hands
  • ... make it rain
  • ... kick your feet
  • ... blow your bubbles
  • ... disappear
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Walk on Stairs

Child walks across stairs No face in OR with bubbles OR face in water blowing bubbles & looking ahead At stairs, One at a time

Start on a step where child is comfortable but as deep in water as possible. Encourage child to walk without leaning legs against stairs and with as little assistance as possible.

Progression

Child walks across stairs No face in OR with bubbles OR face in water blowing bubbles & looking ahead

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Elevator Game

Elevator button is teacher's nose Child presses button Elevator goes up to 1st floor (lift child up slightly) Then 2nd floor (lift child up a bit more) Then down to the basement (underwater) and child blows bubbles One at a time

Be aware of child's readiness to be submerged at a level that is comfortable for him/her - mouth, eyes, or full submersion. Let child's weight take them underwater - do NOT pull underwater.

Progression

Child

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Reviewed Skills

Front Pencil - P04

Hands in front holding equipment, arms straight but not over-extended Kick on front

Start with shoulders in water so child pushes forward and does not "fall" in water. Be sure child is holding triangle board properly - thumbs on bottom and other fingers on top, hands apart / close to outside corners of triangle board (simulating hand placement of pencil swim), arms straight.

Progression

Kick holding triangle board

For more advanced swimmers, hold a toy or ring instead of a triangle board.

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Front Pencil - P05

Hands in front, arms straight but not over-extended Kick on front through hoop

Always have child start by reaching hands forward. Watch for correct hand placement (pencil - hands in front OR "i" - hands on top of legs/thighs) and straight arms to encourage proper body position.

Progression

Kick through hoop

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Back Swim - P01

Teacher holds child on back Child glides on back with hands on top of legs/thighs

Watch for correct hand placement (hands on top of legs/thighs) to encourage long body position, arms straight.

Progression

Assisted back glide

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Today's Skills

Log Swim - P03

Child swims to log Pulls self up and OVER, swims to island Child swims UNDER log to return to point of entry

Progression

Unassisted swim over, then under log

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Warm Down

Surfing - P01

Child stands in center of mat and balances while teacher turns mat in circle One at a time

Progression

Slowly Assisted if necessary

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Obstacle Course - P02

Teacher designs obstacles with mat(s) and/or toys Child swims to and crosses obstacles

Progression

Child swims to and crosses obstacles - short distance

Adjust distance of swims according to child's ability.

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Exit

Exit Up Stairs - P04

Child holds railing and/or teacher's hand as necessary Child walks up stairs to exit pool

Progression

Child walks up with teacher assistance

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11 of 11

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