Level PS 1 - Lesson 04

By Jennifer Mcphail
Part of Smart Swim - Preschool
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Entry

Entry Down Stairs - P04

Child holds railing and teacher's hand Child walks down stairs to teacher

Progression

Child walks down with teacher assistance

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1 of 10

Warm Up

If You're Happy And You Know It - P02

At stairs Follow actions in lyrics

Progression

Child at stairs

Lyrics
  • If you're happy and you know it, jump up high
  • If you're happy and you know it, jump up high
  • If you're happy and you know it and you really wanna show it
  • If you're happy and you know it, jump up high
  • ... go swish swish
  • ... turn around
  • ... splash your hands
  • ... make it rain
  • ... kick your feet
  • ... blow your bubbles
  • ... disappear
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2 of 10

Reviewed Skills

Back Swim - P01

Teacher holds child on back Child glides on back with hands on top of legs/thighs

Watch for correct hand placement (hands on top of legs/thighs) to encourage long body position, arms straight.

Progression

Assisted back glide

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3 of 10

Noodle Swim - P01

Child with noodle around back, under arms Child glides on front with face in water, looking down One at a time

Start with shoulders in water so child pushes forward and does not "fall" in water.

Progression

Glide with face in

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4 of 10

Front Pencil - P02

Hands in front holding equipment, arms straight but not over-extended Glide on front

Start with shoulders in water so child pushes forward and does not "fall" in water. Be sure child is holding triangle board properly - thumbs on bottom and other fingers on top, hands apart / close to outside corners of triangle board (simulating hand placement of pencil swim), arms straight.

Progression

Glide holding triangle board

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5 of 10

Today's Skills

Front Pencil - P03

Hands in front, arms straight but not over-extended Glide on front

Start with shoulders in water so child pushes forward and does not "fall" in water. Watch for correct hand and arm placement (hands in front, arms straight but not over-extended) to encourage proper body position. If using a small dive ring, be sure arms are straight and reaching forward.

Progression

Glide

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6 of 10

Noodle Swim - P02

Child with noodle around back, under arms Child kicks propulsively with face in water, looking down One at a time

Watch for bubbles and proper head position while kicking. Physically manipulate legs to practice proper kicking motion.

Progression

Kick with face in - one at a time

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7 of 10

Warm Down

Jumps - P03 "Humpty Dumpty"

Jump in from edge One at a time

Progression

Unassisted

Lyrics
  • Humpty Dumpty sat on a wall
  • Humpty Dumpty (child's name) had a great big fall!
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8 of 10

Pick Up Objects - P02

Pick up object from bottom At stairs or island One at a time

Start with child sitting on stairs, toy at feet, work through progressions: 1) reach for toy, 2) with bubbles, 3) with face in when ready.

Progression

Child at stairs or island - initiates submersion, assistance to go down deeper

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9 of 10

Exit

Exit Up Stairs - P04

Child holds railing and/or teacher's hand as necessary Child walks up stairs to exit pool

Progression

Child walks up with teacher assistance

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10 of 10

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