Level PS 1 - Lesson 03

By Jennifer Mcphail
Part of Smart Swim - Preschool
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Entry

Entry Down Stairs - P04

Child holds railing and teacher's hand Child walks down stairs to teacher

Progression

Child walks down with teacher assistance

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1 of 10

Warm Up

This Is The Way - P02

At stairs Follow actions in lyrics

Progression

Child at stairs

Lyrics
  • This is the way we jump up high, jump up high, jump up high
  • This is the way we jump up high
  • In the swimming pool
  • ... go swish swish
  • ... turn around
  • ... splash our hands
  • ... make it rain
  • ... kick our feet
  • ... blow our bubbles
  • ... disappear
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2 of 10

Walk on Stairs

Child walks across stairs No face in OR with bubbles OR face in water blowing bubbles & looking ahead At stairs, One at a time

Start on a step where child is comfortable but as deep in water as possible. Encourage child to walk without leaning legs against stairs and with as little assistance as possible.

Progression

Child walks across stairs No face in OR with bubbles OR face in water blowing bubbles & looking ahead

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3 of 10

Reviewed Skills

Noodle Swim - P01

Child with noodle around back, under arms Child glides on front with face in water, looking down One at a time

Start with shoulders in water so child pushes forward and does not "fall" in water.

Progression

Glide with face in

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4 of 10

Front Pencil - P01

Hands in front, arms straight but not over-extended Float on front

Watch for correct hand and arm placement (hands in front, arms straight but not over-extended) to encourage proper body position. If using a small dive ring, be sure arms are straight and reaching forward.

Progression

Float

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5 of 10

Today's Skills

Front Pencil - P02

Hands in front holding equipment, arms straight but not over-extended Glide on front

Start with shoulders in water so child pushes forward and does not "fall" in water. Be sure child is holding triangle board properly - thumbs on bottom and other fingers on top, hands apart / close to outside corners of triangle board (simulating hand placement of pencil swim), arms straight.

Progression

Glide holding triangle board

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6 of 10

Small Mats - P04

Child lies on mat and kicks to teacher 1-2 children at a time

Be sure child's hips and legs are off the mat, in the water. Be sure child does not push mat down.

Progression

Kick

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7 of 10

Warm Down

Back Swim - P01

Teacher holds child on back Child glides on back with hands on top of legs/thighs

Watch for correct hand placement (hands on top of legs/thighs) to encourage long body position, arms straight.

Progression

Assisted back glide

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8 of 10

Duck Ride

All together Children lie on duck mat on front and kick

Be sure child's hips and legs are off the mat, in the water. Be sure child does not push mat down.

Progression

Lie on mat and kick

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9 of 10

Exit

Exit Up Stairs - P04

Child holds railing and/or teacher's hand as necessary Child walks up stairs to exit pool

Progression

Child walks up with teacher assistance

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10 of 10

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